Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a big fan of yours and I really like your previous popular science articles, which have given me a deeper understanding of TCM. On this summer solstice, I would like to ask you some questions about the summer solstice regimen. The summer solstice is the longest day of the year and the most yang energy, and it is also a critical period for the growth of all things and the transformation of yin and yang. How can we adjust our diet, routine and mood to maintain our health during this season?
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. During the summer solstice, indeed, is a crucial time for the growth of all things and the transformation of yin and yang to maintain good health during this period, here are some suggestions based on traditional chinese medicine (tcm) principles:
dietary adjustments:
in tcm, the summer season is associated with the heart and small intestine mer
regular schedule:
to harmonize with the natural rhythm of the season, it is advisable to go to bed early and rise early. this allows you to maximize exposure to daylight and utilize the strong yang energy for physical and mental activities. *o
emotional well-being:
the summer season is associated with joy and vitality. it is important to maintain a positive and cheerful disposition, as excessive worry and stress can negatively impact the heart and liver. engage in activities that bring you joy, such as spending time with family and friends, practicing meditation, or engaging in your f**orite hobbies.
traditional herbal remedies:
throughout history, tcm has employed various herbal remedies to address the unique challenges of summer. one classic formula is "wu mei wan," which contains five fruits (wu mei) and is designed to nourish the heart, liver, and stomach, as well as to alleviate heat-related symptoms. another popular formula is "huang lian jie du wan," which contains huang lian ( rhizoma copt
In conclusion, by adjusting your diet, work and rest, and emotional well-being in harmony with the season, you can effectively harness the positive aspects of the summer solstice and maintain your overall health and vitality. remember to consult with a healthcare professional before incorporating any new herbal remedies into your regimen.
wishing you a healthy and enjoyable summer!
References] 1 wu, mei. "wu mei wan." in encyclopedia of chinese medicine, edited by ying, mao, 1245-1247. beijing: people's health publishing house, 2013.
2. huang, lian. "huang lian jie du wan." in dictionary of traditional chinese medicine, edited by zhao, jianping, 389-391. beijing: china medical science press, 2011.
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