"When spring, the taste should be reduced acid and sweet, in order to nourish the spleen", with the advent of spring, it is advisable to choose to eat alkaline food, for everyone, heart health is particularly important.
The heart function of middle-aged and elderly people is gradually declining, and it is necessary to pay more attention to heart health care in daily life. Eating more heart-healthy foods can help nourish the heart, nourish the heart, and soothe the nerves.
Here are two healthy recipes for middle-aged and elderly people to eat in spring. They are light in taste, easy to make, and with the arrival of spring, these ingredients are gradually becoming abundant in the wet market. If you do, don't miss out on these delicacies.
1. Spring bamboo shoots
Recommended recipe [stir-fried pork slices with fresh bamboo shoots].
Ingredients:
Fresh bamboo shoots: appropriate amount, lean pork slices: appropriate amount, ginger: appropriate amount (sliced), garlic: appropriate amount (minced), green garlic: appropriate amount (cut into sections), light soy sauce: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, sugar: appropriate amount, chicken essence: appropriate amount, pepper: appropriate amount, cooking oil: appropriate amount.
Steps:
Prepare the ingredients: Peel and cut the fresh bamboo shoots into sections, and cut the lean pork into thin slices for later use. Slice the ginger, mince the garlic and chop the green garlic.
Stir-fry fresh bamboo shoots: Heat the pan with cold oil, add ginger slices and fry until fragrant, then add the chopped fresh bamboo shoots, stir-fry until they change color, add a small amount of light soy sauce and cooking wine to continue to stir-fry well.
Stir-fried pork slices: Put the lean pork slices into the stir-fried fresh bamboo shoots and stir-fry quickly and evenly so that the meat slices are evenly stained with the flavor of the fresh bamboo shoots.
Seasoning: Add salt, sugar, chicken essence and pepper to taste, keep stir-frying so that the seasoning penetrates evenly.
Add the garlic: Finally, add the minced garlic and stir-fry until fragrant.
Remove from the pan: Finally, sprinkle with the chopped green garlic and stir-fry quickly.
Serving: After serving, it is ready to serve, and the aroma is fragrant, and the delicious fried pork slices with fresh bamboo shoots are completed.
This dish is delicious, refreshing and chewy, which not only retains the original flavor of the fresh bamboo shoots, but also makes the meat slices fresh and tender. Perfect for spring, it is a delicious addition to the table.
2. Leeks
Recommended recipe [leek meatballs].
Ingredients:
Leek: Appropriate amount, Eggs: 2 pcs., Flour: Appropriate amount, Salt: Appropriate amount, Light soy sauce: Appropriate amount, Sesame oil: Appropriate amount, Cooking wine: Appropriate amount, Fresh meat filling: Appropriate amount, Minced ginger: Appropriate amount, Minced green onion: Appropriate amount, Water: Appropriate amount, Cooking oil: Appropriate amount.
Steps:
Prepare the ingredients: Cut the leeks into small pieces, beat the eggs and set aside. Place the minced meat in a large bowl.
To make the filling: Add minced green onion and ginger to the fresh meat filling, add an appropriate amount of salt, light soy sauce, sesame oil and cooking wine, and stir well until the meat filling has a certain stickiness.
Mix the shredded leeks: Add the shredded leeks to the meat filling and stir well until the leeks and meat filling are fully integrated.
To make the batter: Add flour to a container and gradually stir in water to form a batter, making sure there are no pieces of dough.
Add the egg mixture: Add the beaten egg mixture to the batter and stir well to form an egg batter for later use.
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To make the meatballs: Roll the stirred minced meat into small balls by hand and place them in the egg batter, making sure that each meatball is evenly coated.
Croquettes: Pour an appropriate amount of cooking oil into the pan, heat the oil to 7 hot, put the battered leek balls into the pan one by one, and fry them until golden brown.
Drain the oil: Drain the excess oil with a strainer or kitchen paper towel to make the meatballs more refreshing.
Serve: After the leek balls are out of the pot, you can sprinkle some chopped green onions, and the aroma is overflowing, and it is ready to be served.
Crispy on the outside and tender on the inside, these leek meatballs are a simple yet delicious home-cooked snack that can be enjoyed as a staple or as an accompaniment to a snack.