The nutritional differences between the various egg products are not significant, so we don't have to go for one egg or the other.
First of all, from a nutritional point of view, there is very little difference in protein content between the various egg products. The protein content of main eggs such as eggs, duck eggs, goose eggs, quail eggs, pigeon eggs and ostrich eggs is about 13 grams 100 grams, of which the protein content of eggs is slightly lower, about 12 grams 100 grams, while the protein content of pigeon eggs is slightly higher, about 14 grams and 100 grams.
Secondly, there are certain differences in the fat content contained in different egg products. At the same quality, duck eggs contain the most fatty substances, while eggs contain the least fat.
In addition, eggs are very rich in vitamin D, which can reach 80 IU, which is about 30% higher than other egg products. However, in terms of vitamin B12 content, duck eggs and goose eggs are slightly superior. In terms of minerals, the iron content in eggs is relatively low, while the iron content in other eggs is basically at the same level.
However, the calcium content of several eggs is about 60 mg to 100 grams, and the effect of calcium supplementation is quite good.
To sum up, whether it is eggs, duck eggs, goose eggs, or quail eggs, pigeon eggs, ostrich eggs, there is no essential difference in the type and content of nutrients between them, so when we choose eggs, we can choose according to our own tastes and preferences, and do not have to pursue a certain kind of egg products excessively.