"Chance only loves a prepared brain".
Author: Kazuyo Katsuma.
Must read value: The author is known as Japan's "new goddess of the workplace" and "financial diva", and the popular words "Katsuma-ryu", "Katsuma-power", "Katsuma-shu", "Katsuma-ism" and other words all illustrate the strong influence and prestige of this little woman. This book is about improving the utilization rate of the brain and "mental and physical fitness", and solves the fundamental problems of work and life. If it is said that highly effective people have a secret to success. Then the strength of the "mental physique" is an indisputable fact, and the "mental physique" is actually to seize the opportunity to be in the **. An efficient life is not a workaholic's helpless move, and the improvement of behavioral skills can ultimately improve the quality of life.
Mental fitness includes the ability to seize opportunities, that is, to make judgments and act quickly when encountered. In Katsuma's view, mental and physical fitness can be improved by exercising the brain and body, such as studying, reading, writing, communicating, experiencing, etc. Only by constantly improving one's knowledge, insight and courage can one better cope with various challenges and opportunities.
In addition, Katsuma emphasized the importance of maintaining a strong mental physique, that is, maintaining physical and mental health. She believes that people who are physically and mentally healthy are more likely to maintain a positive mindset and are also better able to cope with stress and challenges. Therefore, she advises people to pay attention to diet, exercise, sleep, etc., but also pay attention to mental health and maintain a positive and optimistic attitude.
In short, Katsuma's theory of "mental and physical fitness" has a great enlightening effect on our work efficiency and quality of life. Only by constantly learning and exercising your brain and body can you better cope with various challenges and opportunities, and make your life more fulfilling and meaningful.
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