Golden Horse Award Best Actress winner Ma Sichun recently succeeded**, after half a year of hard work, she lost 25 kilograms of weight and became slender and moving. The new drama "Fireworks Family" starring her is currently on the air, and many viewers have praised her for returning to the best level, once again showing the peak of her acting skills.
The new drama "Fireworks People" starring Ma Sichun, the winner of the Golden Horse Award for Best Actress, is currently being warmly sought after by the audience. Many viewers were surprised to find that Ma Sichun's figure had changed significantly compared to before, as if she had returned to her peak state in "July and Ansheng".
Recently, Ma Sichun generously shared her experience of successfully losing 25 kilograms in half a year. She admits that the key to her success** is to stick to a 70% healthy diet and 30% moderate exercise, as well as an unwavering determination. She also emphasized that the fat and thin of the body should not be the only criterion for measuring a person, and each of us should learn to accept and cherish every side of ourselves. 」
Due to Ma Sichun's physique being easy to gain weight, coupled with the influence of emotional problems, she suffered many setbacks in the process. She revealed that when she was the fattest, her weight soared to about 80 kilograms, which made her fall into extreme inferiority. In the past, in order to be quick before filming "Left Ear", she used to use extreme methods, such as drinking only water for 7 consecutive days, taking **medicine, etc.
However, these methods not only caused a severe disorder of her endocrine system and her weight was rapid**, but also triggered a series of health problems, such as dizziness, thyroid problems, high blood pressure, etc. These painful experiences made her realize that health is the most important thing.
Ma Sichun once experienced a peak weight of 80 kilograms, and she was physically and mentally exhausted at that time.
In order to reinvent his life, pursue his health and the acting career he loves, Ma Sichun is determined to make a change. After half a year of hard work, she managed to achieve a full transformation. Here are the tips and insights she shared:
Stick to two meals a day. In the morning, she drinks a glass of green juice and yellow juice. The green juice is made from a mixture of kale, seaweed powder, coconut oil and spinach, which brings a feeling of satiety after drinking. Yellow juice is her way to ensure daily hydration, making 1,500ml of water mixed with two peeled lemons, electrolyte powder, sugar substitutes and apple cider vinegar.
This dietary adjustment not only helped her lose weight, but also refreshed her physical and mental state.
After Ma Sichun**'s success, he was radiant and full of energy.
She insists on eating at 6 p.m., opting for steak fried in olive oil or sautéed shrimp konjac noodles. She shared that although the first two months were mainly on a ketogenic diet, it should not be too long, otherwise it will lead to hair loss. After that, she replaces konjac noodles with brown rice or quinoa and recommends eating more seafood because it's rich in protein.
In addition to diet control, she insists on jogging outdoors for 5 kilometers every day to enjoy the intimate contact with nature and maintain a happy mood. At the same time, she also stressed the importance of protecting her knees. If you don't like running, swimming, playing ball or boxing are also good options, but avoid lazy at home. Daily stretching is also essential for her, and she firmly believes in the truth of "one inch of soft tendons, ten years of life". A good night's sleep is also important, as it boosts metabolism. She earnestly warned everyone that ** is not a temporary sprint, but a lasting marathon, health is always the first, and fat loss is second.
Ma Sichun and Sun Qian played cousins in the TV series "Fireworks", and the two are also close friends outside the play.
* The successful Ma Sichun has a new look, not only has changed in appearance, but also is more determined and confident inside. Recently, she rearranged the order of life's important matters on the program "Give Me 5 Minutes", adding family, health, career, friendship, and love as new answers. This change reflects her deep understanding and mature attitude towards life.
Once, Ma Sichun fell in love with Ou Hao for her cooperation with Ou Hao in "Left Ear", and that emotional experience hurt her a lot. Now, she puts love at the end and shows a sober and independent heroine. Even though she was in a relationship with the band penicillin lead singer Zhang Zhexuan, she did not neglect her career.
Only two months have passed this year, Ma Sichun has appeared on the screen with two works, "Scout Hero" and "Fireworks", and also participated in the recording of the live variety show "Detective 9". Next, she will join the group and partner with Zhang Ruoyun to shoot the new drama "Blood Relativity". Whether it is a variety show or a drama work, Ma Sichun has shown excellent expressiveness and resource strength.
Ma Sichun and Zhou Dongyu rose to prominence with the movie "July and Ansheng", and won the actress award at the Golden Horse Awards together, which is eye-catching.