In this fleeting age, the fast pace often overlooks the close connection between diet and health. Especially in the cold season, stomach discomfort becomes an unspeakable distress for many people. Traditionally, stomach chill is an discomfort caused by cold evil invading the digestive system, manifesting as symptoms such as abdominal pain, diarrhea, or indigestion. In modern life, this discomfort is often associated with irregular eating habits, excessively cold beverages, or prolonged exposure to low temperatures.
Faced with this problem, people often look for solutions, and the answer is sometimes hidden in the most unpretentious ingredients in the kitchen. A piece of ordinary ginger and an egg, both of which are endowed with the miraculous effect of warming and dissipating cold and reconciling the spleen and stomach in traditional Chinese medicine theory. But what is the scientific basis behind this? What are the chemical and biological reactions that make them powerful allies against stomach cold?
Stomach cold, a term that appears frequently in traditional theories, actually refers to a series of modern medical symptoms of stomach discomfort, such as abdominal coldness, pain, indigestion, etc. Different from conventional stomach diseases, the description of stomach cold focuses more on the coldness of the body, which comes from improper eating habits and lifestyles, especially in the cold season. In modern life, the incidence of stomach cold is exacerbated by fast-paced and irregular diet, such as excessive consumption of cold drinks, raw and cold food, and long-term exposure to low temperatures, which can cause or aggravate stomach discomfort.
Eggs and ginger, common ingredients in the kitchen, each have unique nutritional values and health benefits. Rich in protein, vitamins and minerals, eggs are a highly effective source of energy** that promotes the repair of the gastric mucosa and enhances the protective function of the stomach lining. Ginger has been used as a natural medicinal material for a variety of diseases since ancient times, and the gingerol contained in it has a significant effect of dissipating cold in warmth, which can stimulate gastric juice secretion and improve blood circulation, thereby relieving the symptoms of stomach cold.
Combining eggs with ginger not only provides adequate nutritional support, but also regulates the temperature balance in the body through the warm properties of ginger to achieve a warm stomach. This combination not only focuses on the supply of nutrients, but also uses the properties of the ingredients themselves to regulate the state of the body, achieving the dual effect of dietary therapy.
Provide a simple diet based on eggs and ginger, which can be steamed eggs with ginger. The process of making this dish is simple: first, take a piece of fresh ginger and squeeze the ginger juice; Then, crack the eggs into a bowl, add an appropriate amount of ginger juice and water, and stir well; Finally, put the bowl in the steamer and steam over high heat for about 10-15 minutes. Rich in protein and gingerol, this remedy not only provides the warmth your stomach needs, but also promotes digestion and relieves cold symptoms.
In addition, recipes such as boiled eggs with turmeric, stewed eggs with ginger honey, etc., can also be varied to meet the tastes and needs of different groups of people. When consuming these dietary remedies, you should pay attention to the appropriate amount to avoid the discomfort caused by excessive consumption of ginger, especially for people with excessive stomach acid.
In addition to dietary therapy, lifestyle modifications are equally important to prevent and relieve stomach cold. Improve dietary habits, such as eating regular meals and reducing the intake of cold drinks and raw and cold foods; Maintain moderate exercise to enhance the body's overall metabolism and blood circulation; Maintain a good mood and avoid excessive stress affecting the normal functioning of the digestive system. In addition, appropriately increasing the intake of warm foods, such as ginger, green onions, garlic, etc., also helps to warm the inside and further prevent stomach cold.