The correct way to wear headphones can be divided into the following according to the type of headphones: In-ear headphones: Insert the earphones into the ear canal and make sure the earbuds fit snugly in the ear canal for better sound quality and sound isolation. Take care to choose ear tips that fit the size of your ear canal to ensure a comfortable and stable fit.
Headphones: Wear the headphones on your head and adjust the length of the headband so that the headphones fit comfortably in your ears. Make sure the earcups of the headphones cover the entire ear to provide good sound quality and sound isolation.
Neckband headphones: Wrap the neckband of the earphones around your neck and insert the earbuds into your ear canal or place them on the outside of your ears. Adjust the length of the neckband so that the headphones fit comfortably in your ears.
No matter what type of headphones you are, the correct way to wear them should ensure comfort and stability, and at the same time, you should also pay attention to the volume control to avoid hearing damage caused by using headphones at high volume for a long time. Using headphones at high levels for long periods of time can cause hearing damage, depending on factors such as volume, time of use, and personal hearing conditions. According to the recommendations of the World Health Organization, individuals should keep the volume below 85 decibels when using headphones and should not use them for more than 1 hour per day. If the volume exceeds 85 decibels, it may cause problems such as hearing loss, tinnitus, and hearing fatigue if it is used for too long. Long-term use of headphones at high volumes can also lead to irreversible hearing damage and even deafness. Therefore, in order to protect your hearing health, it is recommended to control the volume and time of use when using the headphones, and to have regular hearing checks.