Are you still worried about your weight? Don't worry, today I'm going to teach you how to calculate your BMI.
BMI is an indicator that can judge fat and thin, also called body mass index. It is calculated by the formula BMI weight and height. If your height is 16 meters and a weight of 50 kilograms, then your BMI is 50 (1.)6*1.6）=19.5。
Now after getting the BMI, we can tell if a person's weight is within the normal range. For the average adult, the BMI is at 185 to 23Between 9 is considered a normal range.
If your BMI is below 185. It may mean that you are underweight and are at risk of malnutrition or weakened immunity.
If the BMI is higher than 239. It will increase the risk of cardiovascular and cerebrovascular diseases, fatty liver, hypertension, hyperlipidemia and other diseases.
In addition, the dietary guidelines also point out that in order to reduce the risk of mortality, adults over 65 years of age can have a slightly higher BMI, generally between 20 and 269 is sufficient.
Knowing your BMI and adjusting your diet and exercise habits accordingly is important to maintain a healthy weight and physical condition. Share this with more people!