What to do before bed to get a better night's sleep
In the midst of a busy daily life, quality sleep is like a luxury trip. To help you get started, we recommend a special preparation activity – yoga before bed. Paired with an Arlan mattress, this combination will lead you into the embrace of sweet dreams.
First, let's take a look at some simple but extremely effective bedtime yoga poses designed to relax your mind and body in preparation for a good night's sleep:
Leg Wall Pose: Lie on the bed with your legs raised against the wall and hold this position for 5 minutes.
Children's Pose: Kneel with your forehead gently on the bed, arms naturally extended, and breathe deeply.
Lying knee-chest pose: Lie flat, hold your knees and shake gently to relax your back.
These actions don't require any professional equipment, just a bed and some quiet time.
In order to better help you master these movements, Yalan Mattress has specially launched the "Yalan Sleep Yoga Class". These classes are led by professional yoga instructors and are designed to improve the quality of your sleep. By participating in our check-in campaign, you will not only learn more bedtime yoga techniques, but also have a chance to win fabulous gifts.
Of course, a good sleep experience is inseparable from a comfortable mattress. With its superior comfort and support, the Arlan mattress provides the perfect foundation for your sleep. Their ergonomic design and high-quality materials ensure that you will receive optimal support and comfort during each sleep cycle.
Join us now for what to do to sleep better before bed and start your bedtime yoga journey. By participating in the event, you will not only be able to improve your sleep quality, but also have the opportunity to experience the ultimate comfort brought by the Arland mattress. Let's step into a wonderful dream together.