Many patients have asked me, "Director, how should I recover from my laxity?" "Actually, it can be relieved by exercise.
*Recovery from relaxation is a process that requires patience and perseverance. This can be effectively improved through a variety of movements and exercises. Among them, abdominal breathing is a simple and effective exercise that stimulates the contraction and strengthening of the pelvic floor muscles. While practicing, sit upright or lie on your back, take deep breaths and draw air into your abdomen while trying to relax your shoulders and chest. Then, exhale slowly while contracting your pelvic floor muscles, then relax your muscles and complete one breath.
In addition to abdominal breathing, lie on the bed or floor, bend your knees and place your hands on your abdomen, exhale slowly and tighten your abdominal and pelvic floor muscles with force at the same time, hold for 3-5 seconds. Try not to hold your breath during this process. Then, slowly relax your abdominal and pelvic floor muscles and start breathing again. This exercise of abdominal tightening also helps to restore **firmness.
In addition, Pilates exercises are a well-rounded form of exercise that strengthens the core and pelvic floor muscles. Lie on your back or side and perform a series of movements and positional changes while straining your pelvic floor muscles. These exercises are not only able to improve relaxation, but also improve the balance and flexibility of the body.
In addition to the above exercises, other physical activities such as yoga, climbing, running, etc. are also effective ways to restore firmness. These exercises can promote the body's blood circulation and metabolism, and help to restore the elasticity and firmness of the tissues. In conclusion, doing these exercises and exercises consistently is the key to restoring relaxation.
I am the director of the Department of Obstetrics and Gynecology, **I am good at the problem, if you have**relaxation and other questions, you can leave a message in my comment area, I will reply one by one after seeing it!!