In the cold winter, the young athletes of Jing'an Junior Sports School did not relax and still carried out a tense and orderly workWinter training
AthleticsWell-crafted by the coaching staffTraining plan。Sprinters use interval training to increase their explosiveness and speedLong-distance runners focus on improving their aerobic endurance;Athletes in the jumping and throwing events improve their skills through specialized techniques and strength training.
At this initial stage, the importance of teamwork becomes more and more prominent, not only to help each other technically, but also to motivate each other mentally. As winter training deepens, the coaching staff will:Start focusing on pre-match adjustment and mental preparationThrough simulated competitions and psychological counseling, we help young players adjust their state and enhance their self-confidence.
In order to test the results of the phased training, at the beginning of the new year, the junior high school men's and women's basketball teams organized a fierce competitionFriendlies, the two sides actively scramble, fully demonstrating the skillful cooperation between the team. At the beginning of the game, the junior men's basketball team was not afraid of confrontation because of its slightly weak stature, dared to fight and dared to play, and hit the inside line many times, while the senior girls had a certain advantage in size and shooting. The coaches of both sides commanded on the sidelines throughout the whole process, hoping to accumulate game experience through intra-team matches, and at the same time find problems and gaps, and work harder to devote themselves to winter training to further improve their technical and tactical level.
In the recent endShanghai Youth Football Club LeagueThe Jing'an young athletes trained on behalf of the competition, went all out, and prepared seriously, and won the third place in the U12 group and the sixth place in the U15 group. The coach trains the players in strict accordance with the training plan in the training session, which not only requires the players to work the field, but also requires them to maintain high morale in training. While focusing on basic skills training, the players are also required to apply the technical and tactical knowledge they have learned to the game.
Reporter: Huang Jingjing Editor: Xu Yuelin**Please indicate that it is from the official WeChat of Shanghai Jing'an.
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