The cheats of the atmospheric national standard
Trend: The feeling is that the whole energy keeps filling the space in the direction of the dance, the key point of the conversion lies in the rotation of the crotch, giving the other party space, the center of gravity: the trend in the process can not be weakened, the center of gravity (body shape) keeps moving along the direction of the dance, and the heavy feet: play the role of a bracket, and the center of gravity is transferred to the supporting foot (load-bearing foot) with the crotch as the plane, and it is delivered in turn.
Take the lead: the intention to move the body and the feet.
Static: The air cushion is compressed (elastic) first and then elastically sent out along the direction of steering.
Square step: Moving forward:
The first step is to feel like a dangerous step, in essence, the load-bearing foot is moved forward (translated) due to the body (center of gravity) (ideologically it is the forward movement of the body in front of the foot), the center of gravity has passed the vertical line of the load-bearing foot, the moment it is about to fall, in order to maintain the balance of the body and (jump) the force has been kept stable, and at the same time move the foot forward swing, with the heel to the ground, bear the center of gravity (stable, should not get up) so that the center of gravity smoothly returns to the moving foot (now become a weight-bearing foot, note: bend the knees, do not raise the center of gravity).
The second step and three steps: the main point is the same as the first step, but when you want to get out of the foot, lift the crotch to the side of the movement, swing out the straight side of the foot, pull the weight-bearing foot back after bearing the weight, and form the foot (the retracted foot is retracted by the toe of the toe. ）
Key points of retreat: Move the body backward (vertical body shape, vertical center of gravity line), send the heel of the weight-bearing foot when the backward feeling occurs, push the body out, move the foot, bear weight on the toes, translate (keep the knee bent) to the position, and the retracted foot (front foot) should be retracted by the heel. Note that when the front foot is retracted, the back foot is not allowed to drop the heel, and the center of gravity returns to the vertical position. The sideways swing is the same as the essentials of the forward step.
Standardized regular step type: the change of forward (backward) step, the rolling transformation of toes and heels, the rolling of one foot (two feet) is the same, the key is the final push to form the lunge of the front leg and the straight oblique type of the back leg; Retreat and form a heel-type drag back posture.
The key question of floor technology is to achieve: the low forward center of gravity and the toe of the foot press the floor to exert force, and the moderate extension and positioning of the sports foot is stabilized by the heel of the foot pressing the floor and the center of gravity is exchanged; The center of gravity is stepped back in the low position, the toe of the foot is used to push the floor with the heel to exert force, the exercise foot is moderately extended and positioned, and the point of the foot is pressed against the floor and the center of gravity is exchanged.
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