As soon as spring arrives, it means that it has entered a high incidence period of acute gastroenteritis, chronic gastritis, functional dyspepsia, peptic ulcer, irritable bowel syndrome and other diseases, and many people will experience symptoms such as pantothenic acid, nausea, bloating, diarrhea, abdominal pain, and poor appetite. Problems with the spleen and stomach not only affect appetite, sleep, and mood, but also cause organic diseases over time.
Traditional Chinese medicine believes that spring corresponds to the liver in the five organs, and the liver qi is easy to be vigorous, which will have an adverse effect on the spleen and stomach, and it is easy to have a weak spleen and stomach, hindering the normal digestion and absorption of food. Why is the spleen and stomach so weak in spring?Give you a set of spring spleen and stomach maintenance methods!
Why is the spleen and stomach prone to weakness in spring
Traditional medical theories regard the spleen and stomach as the "acquired foundation" of the human body, the source of qi and blood biochemistry, and the status of the spleen and stomach is so high that it is inseparable from the functions it exercises
1. Transporting and digesting foodWhen food enters the body, it needs to be digested and absorbed through the spleen and stomach. 2. The water valley is delicateAfter the food is digested by the stomach, the spleen collects the relevant nutrients and transports them to the various organs. 3. Regulate qi and blood"The spleen is the main blood", which has the function of regulating qi and blood and promoting the generation of qi and blood.
Modern people have a fast pace of life, high pressure on work and study, and long-term mental pressure, which can easily lead to the occurrence of stomach diseases, irregular diet, lack of exercise, etc. At the same time, before and after the rainy season, the amount of precipitation increases, the weather is humid, and the evil of water and cold and dampness can also easily lead to damage to the spleen and stomach.
A set of spring spleen and stomach maintenance methods!
1. Don't eat cold.
The temperature in spring is unstable, and the spleen and stomach are afraid of cold, so the diet should be gentle, and try not to eat or eat less cold, spicy and stimulating food. Meals should not be too full, chew slowly;Choose easy-to-chew and easy-to-digest cooking methods such as steaming, boiling, and stewing.
2. Less sour and more sweet.
Sweet food can nourish the spleen and stomach, and the sour taste enters the liver, eating more is not conducive to the growth of yang qi in spring and the discharge of liver qi, which will make the liver qi more vigorous and cause harm to the spleen and stomach. Jujube, yam and other sweet foods have a sweet taste, can nourish the spleen and stomach, can be used jujube, yam, rice, millet to cook porridge together, very suitable for spring consumption.
3. Beware of the cold outsideIn spring, the temperature difference between day and night is large, and even if the temperature rises during the day, it is still colder in the morning and evening, so it is more important to pay attention to prevent the invasion of external cold. Pay attention to keeping warm, don't rashly reduce clothes, take care of the abdomen to keep warm when dressing, and cover the belly button when you sleep at night. The navel is the "Shenque acupoint", and there is also a life gate acupoint behind it, and the cold in the waist and abdomen will make these two places suffer from the invasion of cold evil.
4. Adjust your mood.
In spring, people's emotions are prone to fluctuations, and there is a situation of "hurting spring". Excessive thinking damages the temper, resulting in loss of appetite and fatigueDepression can cause liver and stomach disharmony, abdominal distension and pain. If you want to nourish your spleen and stomach, you must first learn to regulate your emotions and face life with a tolerant and accessible attitude.
5. Keep exercising.
During exercise, the person's abdominal breathing will be strengthened, which can improve the blood circulation of the abdominal organs on the one hand, and on the other hand, promote the peristalsis of the gastrointestinal tract, thereby regulating the entire digestive tract. You can choose Baduanjin, Tai Chi, walking, jogging, cycling, etc., and exercise 3 to 4 times a week. It can also be taken for a walk after meals to help strengthen the function of the spleen and stomach and promote digestion. **10,000 Fans Incentive Plan