As we age, it becomes especially important to maintain a strong body. After the age of 50, eating more foods with high protein content can not only enhance immunity, but also effectively reduce the chance of getting sick.
Scrambled eggs with shredded chili peppers are a home-cooked dish with bright colors and rich texture. Choose fresh chili peppers and cut them into thin strips and stir-fry them with the beaten eggs. The slight spiciness of the chili pepper and the softness of the egg are combined to increase the nutritional value of the food and bring the bland egg to life. This dish is simple and easy to make, but it is rich in protein and vitamin C, which has a non-negligible effect on strengthening the body's immunity.
Stir-fried tofu with fungus is a healthy dish that is low in fat and high in protein. Cut the tender tofu into cubes and stir-fry it with the soaked black fungus. The black fungus is crisp and the tofu is tender, and the taste of the two is perfectly blended, with the right amount of minced garlic and soy sauce, which not only adds to the flavor of the dish, but also retains the original nutrition of the ingredients. This dish not only enriches the protein intake of middle-aged people, but also helps to replenish essential trace elements.
Yam meatball soup is a delicious and nutritious soup. Fresh minced pork is mixed with mashed yam to make meatballs, which are then boiled in stock. The delicacy of the yam and the deliciousness of the meatballs blend perfectly in the soup, and every bite is full of warmth and energy. Yams are rich in starch and protein, while meatballs are rich in animal protein, making this soup great for boosting the body's defenses.
Tomato beef and tofu soup is a soup with an attractive color and rich taste. Thinly slice the beef and cook it with tofu and fresh tomatoes. The sweetness and sourness of the tomato are matched with the tenderness of the beef, and the tofu adds a smooth texture to the soup. This soup not only provides plenty of protein, but is also rich in antioxidants found in tomatoes, which are effective in fighting aging and boosting physical strength.
Stir-fried mushu pork is a classic Chinese dish that is widely popular for its rich taste and nutritional value. Shredded lean pork and stir-fry with fungus, carrots and other vegetables. The highlight of this dish is the perfect combination of pork and a variety of vegetables, which not only provides a rich protein but also aids in the intake of many vitamins and minerals. Each bite is full of layering, which is the best choice to enhance the body's resistance.
Newbie Mentoring Program