I'm here to send health
Sub-heading: Beware of the heart sending you distress signals!
Introduction: The heart is one of the most important organs in the human body, responsible for pumping blood and providing oxygen and nutrients throughout the body. However, in our daily lives, we often neglect the health of our hearts. This article will introduce you to some common symptoms of heart disease to help you detect and protect your heart health.
1. Warning signs of heart disease.
1.Chest pain: Chest pain is one of the most common symptoms of heart disease and may manifest as a dull, tingling or pressing sensation. The pain may radiate to the left shoulder, neck, arm, etc.
2.Dyspnea: Impaired heart function can lead to congestion in the lungs, causing symptoms such as difficulty breathing and shortness of breath.
3.Palpitations: Palpitations are the sensation of a rapid or irregular heartbeat, which may be a sign of an arrhythmia.
4.Fatigue: Heart disease can lead to a decrease in physical strength, with symptoms such as fatigue and fatigue.
5.Syncope: When the heart does not pump blood enough, it can lead to temporary ischemia of the brain, causing symptoms of syncope.
6.Edema: Heart disease causes the heart to pump blood to decrease, causing blood to remain in the body, causing edema.
2. Prevention and treatment of heart diseases.
1.Healthy eating: Maintain a low-salt, low-fat, high-fiber diet and eat plenty of fresh vegetables, fruits, whole grains, etc.
2.Moderate exercise: Get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity exercise per week.
3.Weight control: Keep your weight within the normal range and avoid obesity.
4.Quit smoking and limit alcohol: Both smoking and alcohol consumption can have adverse effects on heart health, so you should quit smoking and limit alcohol.
5.Regulate emotions: Maintain a good attitude and avoid excessive tension, anxiety, depression and other bad emotions.
6.Regular physical examination: timely detection and ** chronic diseases such as hypertension, hyperlipidemia, diabetes, etc.
3. The best way to deal with heart disease.
1.Medications**: Depending on the condition, the doctor may prescribe antiplatelet drugs, anticoagulant drugs, antihypertensive drugs, lipid-lowering drugs, etc.
2.Intervention**: such as coronary angiography, stent implantation, radiofrequency ablation, etc.
3.Surgery: such as coronary artery bypass grafting, heart valve replacement, etc.
4.Lifestyle interventions: improve diet, increase exercise, quit smoking and limit alcohol, etc.
IV. Conclusion. Heart disease is the number one killer of human health, and it's important to understand its symptoms, prevents, and how. In daily life, we should pay attention to heart health, develop good living habits, and detect and improve heart diseases in time.
References: 1 libby p, bonow ro, mann dl, et al. braunwald's heart disease: a textbook of cardiovascular medicine. 11th ed. philadelphia, pa: elsevier; 2019.
2. yancy cw, jessup m, bozkurt b, et al. 2013 accf/aha gu
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