**Enthusiasts, headphone lovers
As early as 2015, the World Health Organization released a study showing that about 1.1 billion adolescents in the world are using devices such as mobile phones and matching headphones unsafely.
The World Report on Hearing released by the World Health Organization (WHO) in 2021 pointed out that one in five people in the world currently has hearing loss, affecting more than 1.5 billion people worldwide, and it is expected that by 2050, nearly a quarter of the world's population (2.5 billion people) will have varying degrees of hearing loss. Deafness is no longer just common among the elderly, and more and more young people are developing noise-induced deafness due to inappropriate use of audio equipment.
Therefore, when using headphones, follow the 60 rule, that is, do not exceed 60% of the volume when listening, and do not exceed 60 minutes each time.
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Industrial workers, construction workers
These populations are more likely to experience noise-induced hearing loss due to regular, long-term exposure to high-decibel noise. For those who work in this area, wearing protective gear (earmuffs or earplugs) is an effective way to reduce the impact of noise on hearing.
At the same time, it is best to have your hearing tested regularly so that you can intervene in time when your hearing changes.
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**Industry-related practitioners
*Producers, mixers, performers, singers and rockers are also at high risk of hearing loss. Because it is necessary to practice or play in a high-volume ** environment for a long time. The manufacturing, military, and ** industries have struggled with noise-induced hearing loss for years. A 2014 study found a nearly four-fold increase in the incidence of NIL (noise-induced hearing loss) in homes compared to the general population. Even dancers who are only involved in stage performances may be at risk of hearing loss.
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People who are under heavy pressure or diving frequently
Sudden changes in pressure — such as flying or diving — can also damage the eardrum, middle ear or inner ear, and cause hearing loss. Following the proper way to relieve ear pressure, wearing appropriate earplugs or equipment, and flying or diving when you are in better physical condition will help reduce damage to your ears or hearing.
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People with certain chronic medical conditions
Although there are still controversies about the relationship between chronic diseases and hearing loss, and the influencing mechanism. However, some studies have shown a correlation between diabetes and cardiovascular disease and hearing loss. This also reminds us that when suffering from these chronic diseases, we need to first actively intervene and monitor the disease itself, and also pay extra attention to hearing changes.
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Newborns and infants
Genetic factors account for more than 50% of congenital hearing loss, but in addition to early infections, as well as maternal medications during pregnancy, misuse of ototoxic drugs in childhood, and even incorrect breastfeeding and ear plucking practices can lead to hearing loss in infants and young children.
For this group of people, it is relatively difficult to detect and diagnose hearing loss. Parents need to pay more attention to their daily life, strictly follow the hearing screening and testing process of newborns, follow the doctor's instructions to use medication carefully, and intervene in time when problems occur.
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Long-term smokers
Studies have shown that smoking is associated with an increased risk of hearing loss. A study by the University of Manchester in the UK showed that smokers had a 15% higher chance of hearing loss than non-smokers1%, passive smokers are more affected. Studies have also shown that the longer you smoke, the greater your chance of hearing loss, and that quitting reduces the risk of deafness. Vaping, on the other hand, can also cause hearing loss, but it has not been proven to be less harmful than regular cigarettes.
Although these people are more likely to develop hearing loss, many conditions are preventable. The risk of hearing loss can be reduced by taking appropriate precautions, such as avoiding prolonged exposure to noise, using personal protective equipment, managing chronic diseases, and following a healthy lifestyle. If you have any hearing problems, you should consult your doctor early and get tested and intervened accordingly.