Peeling of hands is a common problem that many people encounter. While peeling of hands does not generally cause serious health effects, it can affect our daily lives and social interactions. Understanding the causes and precautions for peeling hands can help us better protect our hands**.
1. Causes of hand peeling.
There are many causes of hand peeling, the most common of which are dryness and irritation. When our hands become dry, the stratum corneum will peel off, resulting in peeling. In addition, factors such as frequent hand washing, use of alkaline soaps, exposure to chemicals, and prolonged exposure to dry environments can also cause hand damage** and cause peeling.
In addition, there are some other reasons why a peeling hand can occur, such as:
Vitamin deficiency: Vitamin A and vitamin E deficiencies can lead to dryness and scaling.
Fungal infection: such as ringworm infection, it can cause symptoms such as itching and peeling.
Contact dermatitis: allergy to certain substances, causing inflammation and causing peeling.
Hereditary diseases: Hereditary diseases such as ichthyosis can also lead to peeling of the hands.
2. How to prevent hand peeling.
There are many ways to prevent hand peeling, but here are some practical tips:
1.Keep your hands moisturized: Use a moisturizer or hand cream regularly to keep your hands moisturized. Especially in a dry environment, it is more important to pay attention to moisturizing.
2.Reduce the number of times you wash your hands: Minimize the number of times you wash your hands and avoid frequent use of alkaline soaps. If you need to wash your hands frequently, it is recommended to use an antibacterial hand sanitizer or mild soap and dry your hands immediately after washing.
3.Avoid contact with irritants: Try to avoid contact with irritants such as chemicals and detergents, and wear gloves for protection if you must do so.
4.Diet: Ensure adequate vitamin intake, especially vitamin A and vitamin E. Eat more foods rich in these vitamins, such as carrots, spinach, eggs, etc.
5.**Fungal infection: If a fungal infection of the hand is suspected, you should seek medical attention in time and receive a professional **. Avoid self-medication or home remedies.
6.Pay attention to personal hygiene: Maintain hand hygiene and trim your nails regularly to avoid bacterial infections caused by long nails. At the same time, it is also necessary to maintain indoor air circulation to reduce the growth of bacteria.
7.Choose the right hand care products: Choose the right hand cream or moisturizer for your skin type and avoid products that contain harsh ingredients. Before using a hand care product, you can apply a small amount of product to the back of your hand to see if you have an allergic reaction.
8.Maintain a good attitude: Maintain a good attitude and living habits, and avoid the impact of excessive anxiety, tension and other emotions on physical health.
9.Seek medical attention promptly: If the symptoms of hand peeling are severe or prolonged, it is advisable to seek medical attention promptly. The doctor will diagnose and** on a case-by-case basis to help you with the problem of hand peeling.
In conclusion, knowing the causes and precautions for hand peeling can help us better protect our hands**. In life, we should pay attention to moisturizing, reducing the frequency of hand washing, avoiding contact with irritants, and dietary conditioning. If you have severe symptoms of hand peeling, you should seek medical attention in time and receive professional **.