The footsteps of the Spring Festival are approaching, and they are getting closer. Seeing that the Spring Festival is approaching, everyone can't hold back the joy in their hearts. Delicious and fun are indispensable, which can be said to be dazzling and full of flowers. However, you can't ignore health problems! Today, let's take stock of some sports suitable for the Chinese New Year, have fun, and exercise healthily! Let's take a look! Happy New Year
If you don't exercise, you won't be able to hide your little belly!
Collective projects
During the Spring Festival holiday, we can meet up with three or five friends for an outdoor outing, breathe fresh air, or go to the gym. When the weather is good, you can also choose to climb the mountain, hike, and badminton and table tennis are also good choices! With friends in the company, sports can also become a pleasant and happy thing.
Ride a bike
Think about how long it's been since you've ridden a bike? It's a healthy way to get unexpected results, both to build muscle and to relax the mind. However, there are certain requirements for the amount of exercise: at least 30 minutes per ride, but not more than 1 hour. Relax your upper body when riding to conserve energy and avoid shoulder and neck soreness. If it's the first time you're trying, don't overdo it!
Jump rope
Skipping rope is a particularly simple project, a person who doesn't know how to exercise, and doesn't want to go out, then choose skipping rope, especially favorable. I don't know how much you can jump in a minute? You can jump 150 times a minute. Is there anyone who is going to challenge you?
Yoga
If you like to be quiet and don't like to move, and you are a yoga enthusiast, then you might as well try yoga! It is a calming exercise that relaxes the mind and body. Even if you don't go out to visit relatives and friends, you can slowly savor the warm sunshine of the holiday in yoga.
Jogging
If you are worried about eating too much during the Chinese New Year and want to burn calories, you can choose to run; If you're a little lazy, you can put on your jogging shoes and go for a walk, and the asphalt road can be your playground. Exercising for more than 30 minutes a day will surprise you without worrying about eating too much.
In addition to these recommended exercises, you can also arrange them according to your preferences, such as insisting on jumping aerobics at home! Are you ready for the new year?
May you have a healthier new year! Happier !