If you have diabetes, you have to eat these foods even if you are poor, and the hypoglycemic effect may be stronger than that of "insulin".
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. People with diabetes need long-term blood sugar control to reduce the risk of complications. In the process of diabetes, in addition to medications, dietary control is also a very important part. Some foods have a good hypoglycemic effect and may even be stronger than insulin. Here are some affordable foods that have a significant hypoglycemic effect.
1.Black beans: Black beans are rich in dietary fiber, protein, and carbohydrates with a low glycemic index, which helps stabilize blood sugar. At the same time, the isoflavones in black beans have antioxidant and anti-inflammatory effects, which help improve insulin resistance.
2.Oats: Oats are rich in glucan, a soluble dietary fiber that slows down the absorption of food in the intestines, thereby lowering postprandial blood sugar. In addition, oats contain a variety of vitamins and minerals that are beneficial for the overall health of people with diabetes.
3.Garlic: The sulfides in garlic have antioxidant, anti-inflammatory effects and help improve insulin resistance. Studies have also found that garlic also lowers glycogen production in the liver, which lowers blood sugar.
4.Cucumber: Cucumbers are high in water and low in calories, making them an ideal food for diabetics. The propanolic acid and fiber in cucumbers help lower blood sugar.
5.Sweet potatoes: Sweet potatoes are rich in dietary fiber, vitamins, and minerals and have a low glycemic index. The mucin in sweet potatoes slows down the absorption of food in the intestines, thereby lowering blood sugar after meals.
6.Broccoli: Broccoli is rich in vitamin C, calcium, phosphorus, iron and other nutrients, which have antioxidant and anti-inflammatory effects. Studies have found that glucosinolates in broccoli can lower blood sugar.
7.Walnuts: Walnuts are rich in unsaturated fatty acids, dietary fiber, and antioxidants, which help lower cholesterol and blood sugar. Studies have found that the -linolenic acid in walnuts improves insulin resistance.
In short, diabetic patients should pay attention to food choices in their daily diet, and eat more foods rich in dietary fiber and low glycemic index to help control blood sugar. At the same time, patients should also maintain good lifestyle habits and increase exercise to reduce the risk of diabetes complications.