Tangerine peel is already very familiar to everyone, when drinking tea, we put some tangerine peel in, when cooking porridge, you can also put some tangerine peel, not to mention boiling sugar water and old fire soup, no matter what you cook, add tangerine peel, the taste has been upgraded essentially.
Others said,One or two tangerine peels and one or two gold, a hundred years of tangerine peel wins**. 
The medicinal effect of tangerine peel is a must. Its mild nature makes it perfect for blending into a variety of prescriptions and providing a powerful complement to the best. Therefore, it is undoubtedly a wise choice to have tangerine peel at home. So, are you also curious, which groups of people are tangerine peel suitable for? For those who love meat, have a sticky throat, have a lot of phlegm, often feel tired and sleepy, or have a strong appetite but have indigestion, and are prone to bloating and stomach distention, tangerine peel is undoubtedly your intimate companion. Moreover, tangerine peel not only has high medicinal value, but also is a very "easy-to-use" ingredient. Eat tangerine peel
6 benefits in the bag
Cough suppressant
Tangerine peel has the miraculous ability to regulate qi and dissolve phlegm. For those friends who are plagued by wet phlegm, cold phlegm and cough, tangerine peel is undoubtedly a big savior.
For those who suffer from bronchitis, the limonene component in the peel can gently stimulate our bronchial tubes and promote the increase of gland secretion, thereby helping our body to easily expel phlegm. So, the next time you cough up a lot of phlegm, you might as well try boiling water with tangerine peel to drink.
Tangerine peel dissolves phlegm and strengthens the spleen
Tangerine peel can dispel dampness, strengthen the spleen, dissolve phlegm, and rejuvenate the spleen and stomach. Under its nourishment, the spleen and stomach become strong and the balance of the body is maintained.
Citrus peel tube dyspepsia
The volatile oil of tangerine peel can remove phlegm, calm wheezing, and stretch the narrowness of the bronchi.
Tangerine peel calms the nerves
You may not know that tangerine peel also has a calming effect, which is probably not mentioned in most books. Tangerine peel, its charm lies in the word "Chen", which represents the precipitation after years. Its smell, with a hint of historical staleness, seems to tell the story of the past. This smell can calm people's minds and relax their spirits. Moreover, tangerine peel also has a unique aroma that makes people feel refreshed. Many people like to make tangerine peel into pillows, and the fragrant smell can make people feel the embrace of nature in their sleep. For those who often suffer from insomnia or nervous breakdowns, tangerine peel pillows can help people find a trace of peace in their busy lives.
Tangerine peel chest tightness and abdominal distention
Tangerine peel contains precious ingredients such as hesperidin, vitamin B, and vitamin C, which can give delicate stimulation to the stomach and inject vitality into the tired digestive system.
Tangerine peel tube** dry
*It is a barrier to the human body and needs to be carefully cared for. If you are not in good condition, you may wish to try the porridge of hemp seeds, yam and tangerine peel. Hemp seeds have the function of moisturizing dryness, which can effectively drive away the heat in the body and restore the luster; Yam enters the lungs because of its white color, which can nourish the lungs and the main fur of the lungs, thereby improving the texture; The tangerine peel has the effect of guiding the medicinal properties to the body surface, so that the power of the medicine is more concentrated in **. The three work together, just like the spring breeze and rain, moisturizing things silently, so that the best glows with natural beauty.
Tangerine peel is beneficial for preventing hardening of the arteries
Tangerine peel contains pectin, and the magic of pectin lies in its ability to effectively reduce the deposition of lipids in blood vessels, thereby inhibiting the process of arteriosclerosis. Tangerine peel with it for better results
Tangerine peel + wolfberry = spleen and cough relieve
Tangerine peel + red adzuki bean = clear away heat and dampness
Tangerine peel + hawthorn = scrape oil laxative
When eating tangerine peel, you should also pay attention
These groups of people should not consume it
People with a hot stomach:It is often accompanied by yellow and greasy tongue, love to eat cold food, stomach pain and refusal to press; People with a hot cough:cough and wheezing with yellowish-white sputum; People who are yin or qi deficient:Insomnia and dreaminess accompanied by a dry throat.