On the first day of the Lunar New Year, Jia Ling, who lost 100 pounds, finally met everyone!
*This topic once again sparked heated discussions among netizens, some people said that they were "chicken blood" and determined to lose 100 pounds; Some people say that ordinary people can't do it without a professional team to guide them; Some people also say that Jia Ling's loss of 100 pounds will be ** soon.
How scientifically **and not**? In this regard, Dr. Li Hongchun, deputy director of the diabetes and obesity department of Zhejiang Provincial Tongde Hospital, gave his own opinions.
*The primary purpose of the program is physical and mental health.
Jia Ling**'s main purpose is for the movie, so she can complete the ** goal within the required time.
And as ordinary people, ** is first and foremost for health. Li Hongchun said: "Obesity not only causes an increase in blood sugar, blood pressure, blood lipids, and blood uric acid, but also causes fatty liver, sleep apnea, sexual dysfunction, coronary heart disease, stroke and other diseases. ”
Secondly, it is also for the image needs. Excessive obesity is not only inconvenient for exercise, but also difficult to show graceful shape. Especially for children and adolescents, it is easier to be ridiculed for obesity and have an inferiority complex.
So, ** is for health, not only physical health, but also mental health. With a goal, we will have motivation and perseverance. **It's not blindly following the trend, others**, and yourself**, but you don't know what your **purpose is, and in the end, of course, it's over.
*It's not water that's minus, it's fat.
At present, there are many methods on the market, and the best people on the Internet are "teaching by word and deed". Dr. Li Hongchun reminded that ** is not simply to lose weight, but to lose fat. Many people lose weight all of a sudden, and it is likely that all they lose is body water.
Human fat is mainly divided into external (subcutaneous) fat and visceral fat. Subcutaneous fat is the "fat" that we usually know about the body, while visceral fat surrounds the human organs and mainly exists in the abdominal cavity. High visceral fat can cause metabolic disorders, leading to increased blood lipids, blood sugar, and blood pressure, and inducing cardiovascular and cerebrovascular diseases. Moreover, visceral fat can also cause an increase in subcutaneous fat, so if you only lose subcutaneous fat and do not lose visceral fat, it is actually very easy to watch the weight drop.
So, how to tell if it is visceral fat loss? The easiest way is to go to the hospital for a body composition analysis or bone density test, which can clearly know the changes in visceral fat. If the examination is inconvenient, you can roughly judge according to your own feelings: after passing **, does the feeling of tightness (stomach distention) loosen a little? Is the waist circumference a little smaller? Is there a better dull complexion? Is running endurance a little stronger? The most important thing is whether your mental state is better and more energetic.
Why is it **easy after**?
Weight**, this is the topic that many people who are and will be the most concerned about. Dr. Li Hongchun believes that the criterion of whether it is the best is not simply the increase in weight figures, but the key is whether there are abnormalities in health indicators. Judging the quality of the method is to see whether you have developed good living habits and a healthy lifestyle in the process. ** Only temporary, but the development of healthy lifestyles and habits is permanent.
There's no need for deliberate dieting and lots of exercise.
A 17-year-old boy lost 103 pounds in half a year.
Li Hongchun gave an example, 17-year-old Xiao Yao (pseudonym), who is 177 centimeters tall but weighs as much as 2954 pounds, because I wanted to be admitted to an art school, I went to the outpatient clinic half a year ago. At the initial diagnosis, the examination found that not only blood glucose, blood lipids, blood uric acid, and liver function indicators were abnormal, but also insulin resistance was present.
According to Xiaoyao's symptoms, combined with the four diagnoses of traditional Chinese medicine, syndrome differentiation and treatment, Li Hongchun prescribed him a traditional Chinese medicine tea prescription, and a team composed of traditional Chinese medicine physicians, nutritionists, health managers, and nurses customized a personalized management plan for him according to different types, refined to daily diet, exercise, work and rest, etc., and dynamically adjusted the plan according to the changes in the tongue coating and pulse.
After a follow-up visit one month later, Xiaoyao's indicators returned to normal, and his weight also lost 338 pounds, which makes him very confident, not only because of the obvious effect, but more importantly, this way does not require deliberate dieting or high-intensity exercise, and it is very easy for him to adhere to it.
Through TCM physical conditioning and lifestyle improvement, Xiao Yao lost 103 in less than 6 months4 pounds, and also successfully passed the art examination.
Finally, Li Hongchun encouraged everyone to have clear goals, perseverance, and scientific and healthy methods, and they will definitely succeed. However, everyone's physique is different, and the target weight is not the same, and no method can be rigid, let alone follow the trend, and what suits you is the best.
*: FM93 Traffic Sounds.