Private recipes for autumn and winter tonic sharing
As the saying goes: "If you take a tonic in autumn and winter, you can fight a tiger in spring." "It can be seen that this season is a good season for tonic, and at this time confinement, it can be regarded as a good season, not too cold, no longer hot, and the confinement is even more necessary to take advantage of this good season to make food supplements Oh, the following is a confinement meal recipe suitable for the sixteenth day after giving birth, this is a private recipe for autumn and winter tonic Treat the confinement meal well!
Breakfast: braised hairtail, stir-fried shiitake mushrooms with rape, supplementary food: eight-treasure porridge.
During the confinement period, the mother's stomach is relatively weak, and it is better to absorb some liquid food as a supplementary food for breakfast.
Staple food: red date cake with noodles.
It's very easy to make, corn flour + eggs + yeast + milk (dispensable) + sugar, stir it and steam it in a pot to garnish with red dates or dried fruits.
Recipe. 
Extra meal: Eating fruit for breakfast is golden, how can you have less fruit for a confinement meal?
Seasonal warm fruits, it is best to steam them in a pot before eating.
Adhere to the ** rule: with meat and vegetables, there must be a soup.
Meat dishes: fried winter bamboo shoots with slices of meat (remove garbage), vegetarian dishes: fried corn with carrots (bright eyes), soup: boiled pork trotters and soybean soup. (Continue to work hard for the milk).
Of course, fruit is indispensable
Additional meal: white fungus lotus seed and red date porridge.
Don't think that this bowl of soup is redundant, after a busy morning of maternal lunch, by the afternoon has consumed most of the physical strength, it is necessary to supplement some white fungus porridge to nourish the skin.
Stir-fried pork slices with tomatoes, broccoli pork belly, kelp pork rib soup (autumn and winter nourishing soup).
If you don't like to eat eggs during confinement, you can eat more meat products such as chicken, fish, beef, and chicken soup, and you can also drink some millet porridge to consume protein, vitamins, and iron. The following recipes are recommended:
1.Angelica crucian carp soup:
This soup is one of my favorite drinks. Its main ingredients are angelica, goji berries, astragalus, ginger and crucian carp. Angelica can replenish and invigorate blood; Ginger dispels cold and sterilizes and warms the stomach; Crucian carp can invigorate blood circulation, and boiling them together into soup can be said to be nutritious and delicious, and it has the effect of nourishing milk for mothers.
2.Ginger vinegar pork knuckle:
This dish is a must-eat for pregnant women in Guangdong during confinement, and it has the effect of driving away wind and cold, nourishing blood and replenishing deficiency. Boil pork knuckles and ginger vinegar together for more than 2 hours, and a large amount of calcium and other nutrients are integrated into the vinegar, which has a tonic effect on the maternal body as soon as possible. And it tastes good, so you can make it and taste it when you have time.
3.Stewed chicken soup with red dates:
Ingredients: chicken, 10 red dates, 4 slices of ginger. Method: First cut the chicken into pieces and wash it, then soak it in hot boiling water for 2 minutes to drain the blood, put it in the pot with appropriate water, put a few slices of ginger on high heat and simmer on low heat, put in red dates after 10 minutes, then stew for about 20 minutes, add a little salt and eat. This soup is rich in protein, calcium, iron and other trace elements, which is very good for improving maternal immunity, blood replenishment and breastfeeding.