Winter is a good season for tonic, and in manyVegetables, there is oneVegetablesIt is especially suitable for consumption in winter, it can both reduce inflammation, moisturize, and improveResistance, which is very suitable for middle-aged and elderly people. This kind of magicalVegetablesThat's itMinced garlicBroccoli。AlthoughMinced garlicBroccoliIt's a home-cooked dish, but its nutritional value should not be underestimated. BroccoliAbundantVitaminsc、CarotenewithDietary fiberetcNutrition facts, for improving immunity, promoting growth and development andLaxativeand so on. And joinMinced garlicAfter that, not only added to the dishesDelicious, also imparted anti-inflammatory, bactericidal and improvingResistanceefficacy.
1.First of all, willBroccoliWash and cut inSmall flowers, and put it in a boiling pot with an appropriate amount of water to cook, then add a little salt and oil, and then remove it for later use.
2.Next, add an appropriate amount to the panCooking oil, and then put it inMinced garlicSauté until fragrant. Next, add the cookedBroccoliStir-fry evenly.
3.Finally, add the appropriate amount of salt andEssence of chickenSeason to taste and add a little at the endWater starchThicken and remove from the pan.
Minced garlicBroccoliThe nutritional value is very rich, let's take a look at its specificsNutrition factsand efficacy:
Vitaminsc：Minced garlicBroccoliVitaminsC content is very rich. Vitaminsc is oneAntioxidantagent, yesBoosts immunityto prevent colds and infections.
CaroteneBroccoliCaroteneAlso rich in it, it has the ability to protect eyesightAntioxidantand anti-inflammatory effect on the eyesHealthCrucial.
Dietary fiberMinced garlicBroccoliDietary fiberThe content is also abundant. Dietary fiberYesLaxative, prevention of constipation and intestinal diseases, for the intestinesHealthVery important.
ExceptDeliciousand nutritional valueMinced garlicBroccoliThere are also some effects, let's take a look:
1.Anti-inflammatory:BroccoliSome of the ingredients have antibacterial and anti-inflammatory effects, which can effectively relieve inflammation in the body. Especially in winter, when the weather is dry and easy to catch fire, eat moreBroccoliIt can relieve the symptoms of physical discomfort.
2.Moisturizing:Minced garlicBroccoliRich in moisture andVitamins, which can provide the body with the nutrients it needs, promote metabolism, and moisturizeLaxativeand so on. Especially for middle-aged and elderly people, it is easy to appear in winter**DryAngular cheilitisand so on, eat moreBroccoliIt can alleviate these symptoms and make the skin more hydrated.
3.ImproveResistanceMinced garlicBroccoliIt is rich in protein, minerals andVitaminsThese nutrients are of great help in improving the body's immunity. Winter weather is cold, viruses andBacteriaEasy to reproduce, eat moreBroccolican improve the body's resistance to viruses andBacteriaofResistanceto reduce the chance of getting sick.
In summary,Minced garlicBroccoliNot only hasDeliciousDelicious characteristics, it can also provide the body with rich nutrients, and has anti-inflammatory, moisturizing and improvingResistanceand other effects. It is especially suitable for middle-aged and elderly people to eat when taking tonic in winter.
1.Suitable for:Minced garlicBroccoliIt is suitable for most people, especially those who are taking tonic in winter. But for the rightBroccoliPeople with allergies should avoid it.
2.Seasoning tip: When cooking, add in moderationWater starchThicken, which will make the soup richer and more delicious.
3.Pay attention to the serving size: thoughBroccoliAbundantDietary fiber, there isLaxativeHowever, excessive consumption may cause problems such as diarrhea. So pay attention to the appropriate amount when eating.
In short,Minced garlicBroccoliIt is a dish that is perfect for winterVegetables, not onlyDeliciousIt's delicious and provides the body with the nutrients it needs. Especially for middle-aged and elderly people, during the winter tonic period, eating more foods with nutritional value and therapeutic effects will help maintain the bodyHealth。Let's enjoy this togetherDelicious, nutritious and beneficialHealthofVegetablesLet's do it!