Four red blood tonic porridge
It is made of peanuts, red beans, red dates, and brown sugar as the main ingredients, which has the effects of nourishing blood, diuresis and swelling, beauty and beauty, etc., and the method is simple and nutritious, and it has a good complexion!
Ingredients
50 grams of black rice, 50 grams of red beans, 50 grams of glutinous rice, 30 grams of peanuts, 6 red dates, 1 piece of brown sugar.
Step 1
1.Wash the red beans with hot water and soak them in hot water for 40 minutes to accelerate expansion. When the red beans swell, filter out the water, seal them with plastic wrap and refrigerate them overnight.
2.Soak black rice, glutinous rice, and peanuts in water for 2 hours in advance.
3.Put the soaked red beans, black rice, glutinous rice, peanuts and red dates into the casserole, pour in water, turn to low heat after boiling, cover and cook for 40-50 minutes.
4.Open the lid, add brown sugar, stir well, and continue to cook for 15 minutes.
Efficacy
Red beans have the effects of regulating qi and activating blood, clearing heat and detoxifying, diuresis and reducing swelling, which can be used to relieve discomfort caused by weakness of the spleen and stomach, and also have a certain effect on eliminating edema; Peanuts contain a lot of dietary fiber, which can promote gastrointestinal digestion and prevent indigestion; Jujube has the effect of nourishing qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach.
Precautions
1.Red dates and brown sugar have a high sugar content and should not be eaten by diabetics.
2.Women in the menstrual period should not consume excessively, which may increase the amount of menstrual blood or even prolong the menstrual period.
3.For patients with indigestion and gastrointestinal disorders, it should be avoided to avoid aggravating the condition. According to the individual's physical condition, eat reasonably to achieve the best health.