Pull-ups are a very rewarding exercise that can help us achieve multiple health goals. Let's take a look at what benefits you will gain by doing 100 pull-ups the next day.
First of all,Pull-ups build strength in the upper limbs and core muscles, especially in the back, shoulders, arms, and abdomen. These muscles play an important role in daily life, such as carrying heavy loads, climbing stairs, etc. With pull-ups, we can improve our push and pull strength, making it easier to do these daily activities.
Secondly,Pull-ups can strengthen the body, and in the process of pull-ups, we need to control our breathing at a suitable rhythm, which helps to enhance the heart and lungs, promote blood circulation, and improve our own immunity.
Third,Pull-ups can strengthen the muscles of the upper limbs, thereby increasing the basal metabolic value, helping us burn fat and build our body. If you want to have a toned body and tight muscles, pull-ups are definitely a great option.
Fourth,Pull-ups also improve coordination and balance in the body. In the process of doing pull-ups, we need to master the correct posture and technique, which helps to improve the coordination and balance of the body. These abilities are very useful in many activities in daily life, such as cycling, skiing, etc.
Fifth,Pull-ups can help us boost our self-confidence and improve our mental state. By consistently practicing pull-ups, we can effectively release drinks, promote dopamine secretion, and also get better physical fitness and figure, which will not only make us more confident, but also improve our mental state and reduce stress and anxiety.
How to do a standard pull-up? To complete a standard pull-up, you need to master the correct technique and posture. Here are some steps to help you become a qualified pull-up:
First of all,to make sure your body is in good posture. Stand in front of the barbell with your hands shoulder-width apart, grasp the barbell with your arms fully extended. Keep your body straight, your abdomen tightened, your shoulders sunk, and your head neutral.
Nextto begin pulling the body upwards. Using the strength of your back and arms, gradually pull your body up until you reach your highest point. During the ascent, maintain the stability of the body and the trajectory of movement in a straight line.
Once you reach the highest point, pause for a moment and slowly lower your body. In the process of falling, control the rhythm and stability of the body. Make sure that your body always maintains a straight trajectory of movement and does not shake or suddenly let go of the barbell.
During the practice of pull-ups, pay attention to the coordination of your breathing. Inhale as you ascend and then exhale as you pause at the highest point. With the right breathing exercises, the oxygen levels and strength of the body can be improved.
FinallyPracticing pull-ups takes time and patience. Don't rush it, gradually increase the difficulty and weight of the exercises. With consistent practice and proper technique mastery, you'll be able to complete standard pull-ups and improve your upper body strength and fitness levels.