Pregnant women drinking light green tea, flower tea, etc. in moderation will not have a negative impact on the fetus, because the nutrients in these teas have certain benefits for both the pregnant woman and the fetus. The tea polyphenols in tea can promote the growth and development of the fetus, enhance the immunity of pregnant women, and the multivitamins and minerals in tea also contribute to the healthy growth of the fetus.
If a pregnant woman drinks a lot of strong or black tea, it may have a certain negative effect on the fetus. Because the caffeine content in strong or black tea is high, it can stimulate the fetus's heart rate, lead to increased fetal movements, and may even cause adverse consequences such as miscarriage or premature birth. In addition, the tannic acid contained in tea can affect the absorption of iron by pregnant women, causing anemia and malnutrition in pregnant women, thus affecting the growth and development of the fetus.
There are a few things that pregnant women need to pay attention to when drinking green tea:
1.Avoid excessive drinking: Pregnant women must drink green tea in moderation and not in excess. In general, 1-2 cups of green tea per day are sufficient.
2.Avoid drinking on an empty stomach: It is best for pregnant women to drink green tea after meals to avoid irritation to the stomach and intestines caused by drinking on an empty stomach.
Don't drink strong tea: Pregnant women should choose weak tea instead of strong tea to avoid burdening the body.
3.Avoid drinking before bedtime: Pregnant women should avoid drinking green tea before bedtime to avoid affecting sleep.
Pregnant women need to drink green tea in moderation, at the right time, and appropriately, while paying attention to the quality of the tea and the way of drinking it. If there is a guide from a doctor or dietitian, you can drink in moderation according to your personal situation and needs.
Good luck!