As a common beverage, alcohol is widely used in social situations and daily life. However, excessive alcohol consumption can cause serious harm to human health. When it comes to drinking at a time, some people think that drinking in the morning will make it easier to digest alcohol, while others will think that drinking in the evening will make it easier to relax.
So, which is more harmful, morning or evening? To answer this question, we asked a professional doctor to give advice.
First of all, we need to understand the harm of alcohol to the human body. Alcohol is a nervous system depressant, which affects the normal functioning of the brain, leading to problems such as slow thinking, sluggish reactions, etc.
In addition, alcohol can also cause damage to the liver, heart, gastrointestinal tract and other organs, and long-term drinking may also cause liver cirrhosis, stomach ulcers and other diseases. Therefore, whether you drink alcohol in the morning or at night, it will cause certain harm to your health.
However, according to your doctor's advice, drinking alcohol at night is relatively less harmful. This is because the body's metabolism is slower at night, and the alcohol stays in the body for a relatively longer time, which can reduce the direct damage of alcohol to the body.
On the contrary, drinking alcohol in the morning is faster, and alcohol will be broken down and excreted from the body quickly, which will increase the stimulation of alcohol to the body.
In addition, doctors also point out that you should pay attention to the amount of alcohol you drink, whether you drink in the morning or at night. Excessive alcohol consumption can cause more harm to the body, and it is not advisable to drink alcohol regardless of the time of day.
According to the World Health Organization's recommendations, men should not drink more than two standard drinks per day, and women should not drink more than one standard drink. A standard drink is equivalent to a beer, a glass of wine or a glass of spirits.
In addition to paying attention to the amount of alcohol consumed, doctors also remind people to mix their diet wisely. It is best to accompany some foods rich in vitamins and proteins along with alcohol consumption, which can slow down the damage of alcohol to the body.
In addition, do not do strenuous exercise immediately after drinking alcohol to avoid increasing the burden on your body. It's a good idea to choose light activities, such as walking or stretching, that can help promote alcohol metabolism and excretion.
To sum up, drinking alcohol in the morning and drinking alcohol in the evening can cause certain health hazards. However, according to your doctor's advice, drinking alcohol at night is relatively less harmful. Whether you drink in the morning or in the evening, you should pay attention to the amount of alcohol you drink and mix your diet wisely.
Also, don't do strenuous exercise right after drinking, and choose some light activities. The most important thing is to maintain a moderate amount of alcohol consumption and stay away from the dangers of excessive drinking. Only in this way can we better enjoy the pleasure of alcohol and at the same time protect our physical health.