More and more, I feel that relaxation is the best state of life. Self-feeling is always at the top, because when you love life enough, you can be loved by life. You will find that many things are often just insisted on naturally without deliberately insisting on them.
1.When you have nothing to talk about, enjoy the silence.
Sometimes you don't have to deliberately look for topics, and you don't have to be anxious about the embarrassment of the scene. Enjoy a moment of silence with others, calm your mind and listen to your inner voice.
2.Meet your inner child.
When you can't sleep, let your inner child unleash, play a game, watch a cartoon, eat a small snack, and give yourself a pamper.
3.Don't plan for the weekend, plan B for the weekend is sleep.
Sometimes the best plan is to have no plan at all, and let the weekend flow freely, move as you please, and enjoy a moment of peace in your sleep at any time.
4.You are an adult and can always buy yourself a big cake.
In life, bring yourself a little surprise, such as suddenly buying a big cake that you have loved for a long time and feeling the beauty of life.
5.Be willing to be persuaded, and speak out"You convinced me"。
Let go of persistence and allow yourself to be persuaded by others. While accepting the views of others, it is also building more tolerance in the heart.
6.Willing to get wet in the rain.
Let go of the obsession with perfection, when you forget to bring an umbrella, let the rain bathe your soul, imagine yourself as a plant on the side of the road, and feel the gift of nature.
7.While driving, imagine yourself as the main character in the movie.
Relax, adjust your seat, loosen your grip on the steering wheel, and imagine yourself as the main character in a movie, moving freely around the city.
8.When someone around you is holding something like you, touch it and say it out loud"Cheers! "
Share happiness without being inhibited. Celebrate the little things in life with the people around you, and express your blessings to each other with a simple "cheers".
9.When a friend confides in you, quietly look into his eyes and don't give any advice.
Learn to listen, not necessarily give solutions. Sometimes, a silent companionship can convey warmth more than any words.
10.On a crisp autumn morning, go out in a circle.
Feel the vitality of life, enjoy the crisp autumn morning, and turn around to release the inner peace and comfort.
11.If you can't catch up, simply don't wear makeup or dress up.
Occasionally ditch the external packaging, show your authentic self, and see if anyone still thinks you are cute.
12.Thorough and casual travel, no shooting, no strategy.
Let go of the obsession with the perfect plan, move with your heart, experience a trip without shooting **, no strategy, and let yourself float freely on the journey.
13.Instead of rhetorical questions, use declarative sentences to communicate with others.
Simplify your expression, state your thoughts directly, and communicate with others more freely.
14.Eat as much as you can at each meal, without counting sugar and calories.
Try to get rid of the food and enjoy every meal with peace of mind and feel the taste of the food.
15.Revisit swings, slides, and name dolls.
Return to innocence and give yourself some time to relive the laughter and carefree of childhood.
16.Shed a tear in front of others.
Being honest with your emotions, not always having to force a smile, and releasing your emotions reasonably is a true respect for yourself.
17.When you eat something delicious and hear a good song, you don't go to the circle of friends, but immediately hug your friends.
Share sincere joy and express the value of friendship with intimate hugs. In happiness, let the people around you feel your warmth more.
These 17 little things may be insignificant, but they contain a calm attitude towards life. Relaxation is not laziness, but a release of the heart and acceptance of the true self. In this ever-changing world, only by maintaining a tolerant and peaceful heart at all times can we better enjoy the beauty of life. Relaxation makes life more colorful.
If you are interested in psychology and want to learn more or more, please leave a message or chat with me.