Before we watched "Hot and Hot", we wouldn't have thought of such a question, that is:
Jia Ling lost 100 pounds, and Lei Jiayin had 10 billion."
Behind this is their hard work, with their sweat and dedication, just like Jia Ling successfully lost weight, and everyone who shouted about losing weight knows that this requires long-term dedication.
And Lei Jiayin has also become the sixth actor in the history of mainland films to break 10 billion at the box office through his own efforts. For those of us ordinary people, it is indeed enviable.
Because compared to their lives, what we may have in our lives is just the more we think about it, the more angry we are, and the more we think about it, the more anxious we become! I don't know if you've been said to be a very "emotional" person.
In life, I don't know if you can't control your emotions because of one thing. It's like in life, if someone says directly to our face that you are "emotional", this is actually a very serious thing.
Because, in front of them, we may have been uncontrolled many times. That's why we've earned the label of "emotional".
So what is "emotional"?
The so-called "emotional", the explanation given by the entry refers to a person's psychological state, which is prone to mood fluctuations due to some large or small factors, and often inadvertently switches between joy, anger and sorrow, the former side may still be happy, and the next second may be sullen and restless, simply put, moody.
Indeed, sometimes the most direct manifestation of people who are very "emotional" is like this, there is no way to control their emotions, and their mood will become up and down because of one thing all of a sudden.
It's as if we all know that "impulse is the devil." But when emotions come up, we are easily controlled by emotions. It is easy to fall into the situation of "the more you think about it, the more angry you are".
Of course, we all know that being "emotional" is not good for our lives. Because it can make us conflicted in our relationships with others and with ourselves.
I read a story in a book about a man who did an experiment in which he put two newborn sheep in two different environments.
One was placed on the prairie, while the other was tethered, and a wolf was tethered next to it. The wolf was right next to the sheep and couldn't reach the sheep at all.
After some time, the sheep on the steppe grew very well, while the tethered sheep died. Although it will not be eaten by wolves, it is very afraid that it will not be able to eat when facing the wolf next to it every day, and finally dies due to excessive emotional anxiety.
Therefore, we should not underestimate the impact of emotions on us in life. It's like in life, it's easy to toss and turn ourselves up and fall asleep because of an emotional event.
Over time, we will often feel inexplicably tired and a deep sense of powerlessness. So when their demands are not satisfied, when they are not taken seriously, when they hear different opinions, they ......
The emotional self will appear, so that we will not become angry, anxious, and sad. This not only worsens the relationship with others, but also consumes oneself internally.
Because "emotional" has an abyssal effect on us, because it destroys intimacy and can trap ourselves and our loved ones in endless quarrels.
It can also disrupt our work, as every mood swing can affect our decision-making and judgment. The same can affect the people around you, and if you have children, then this kind of emotion will be transmitted.
That's why we need to value our own "emotionality". So if we think back to our past lives, if we evaluate ourselves as "emotional".
Then, we need to control our emotions. You must know that emotions are not good or bad, the important thing is whether we can control them.
If we can control it, emotions can give us positive energy. On the contrary, if we do not manage it well, our emotions will become negative energy, affecting ourselves and others.
So how do we do it? Maybe everyone's situation is different, and we need to find a way that works for us. But it's nothing more than learning to recognize your emotions.
In life, you should consciously control your emotions, then learn to get along with your emotions, and slowly manage your emotions in learning and practicing.
As someone said, "If you can control yourself, then you win half the battle." The greatest enemy of human life is never an opponent or someone else, but oneself. ”
Text|Ming Fusheng.
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