There used to be an interesting hot search topic on Weibo,More than half of the post-95 interviewees were afraid to participate in the physical examinationAccording to a survey by China Youth Daily, 452% of the young people surveyed said they were afraid to participate in the physical examination, and the proportion of post-95 respondents who were afraid of the physical examination was the highest, at 523%。
Why are we afraid of medical check-ups?
Most people's reason is that they know that their living habits are not good, and their body has been in a sub-healthy state for a long time, and they are afraid that there will be something wrong when they go for a physical examination, and they think: as long as I don't check, I will not be sick.
We strive for material wealth, but we often neglect the spirit of thought. Why is it only when something happens to the body that people pay attention to it?
The living standards of modern people are improving day by day, but the pace of work and life is accelerating, the competition is becoming more and more fierce, and the mental pressure brought by society, work and life is increasing, resulting in people becoming more and more emotional, and the negative emotions generated continue to accumulate and ferment in the body, and these continuous emotional stimulation will greatly reduce the body's self-healing ability.
Relevant reports show that the number of common mental disorders and psychological and behavioral problems in China is increasing year by yearThe prevalence of depression reached 21%, and the prevalence of anxiety disorders reached 498%。
We seldom pay attention to our inner emotions, but we often dwell on certain things, causing our body to be blocked with energy. There is nowhere to release and relieve the suppressed emotions, how can the body not get sick? How can our health not be affected?
So,What is the impact of emotions on people's health?
I've heard similar reports that doctors accidentally messed up the test report:
People who don't have cancer, see that their report shows cancer, and startFeel scared,Even fear, thusThe body soon showed signs of illness;
It turned out that the sick person saw that there was no problem with the indicators shown on his report, soWhen you feel happy and joyful, your body will improve.
I believe that many teachers and parents have seen that whenever the exam comes, some children will be inexplicably "sick", but as soon as the exam is over, these children's "illness" will be cured immediately. Such a phenomenon is widespread, especially in large cities. But are these children really sick?
In fact, this is all because people's inner thoughts produce emotions, which cause the body's cells to reactThe intangible spiritual mind determines the tangible state of the body.
For example, we often encounter in our lives:
When you are scared, your legs will be weak, your scalp will be numb when you are afraid, you will blush when you are shy, and you will not be able to eat when ......you are nervousThis all shows that the emotion of fear and fear in the heart can lead to a series of chain reactions in the body.
In other words, once a person has a certain idea mentally, there will be a corresponding reaction physically.
If the mind is often in a strong, fluctuating emotion, then even if there is a small change in the external situation, it will create a lot of mental pressure, and then bring about a fierce emotional reaction.
In the "Chengdu Health Camp", Mr. Bao Fengyuan, the founder of the group standard of "Emotional ** Operation Specification" and the author of "Heart to Disease" and "Emotional Will", patiently answered the relevant questions of the students.
It's not hard to spot,There are emotions behind all diseasesWhat we thought was past is actually there all along, and it deeply affects our lives. Only when the heart turns can the disease move, and when the mind is good, the disease can stay away from us.
Case 1: A female student suddenly stopped having her period when she was about 24 years old.
Teacher Bao Fengyuan: If you don't come so early, it means that you can't get over something, you feel that your heart is dead, and it is closed, and this matter is over. For a lot of women, it's usually emotionalBecause the number of menstrual holidays in a woman represents her mood state. So, what happened to you emotionally in your 20s?
Female student: That year, someone introduced me to a male colleague in the unit. He liked me, but I didn't like him, I didn't want to socialize with him, and then he immediately liked another female colleague in our unit. I felt like he was taking revenge on me, and I thought, "Are you provoking me?" I said I didn't like you, and you immediately liked someone else. ”
Mr. Bao Fengyuan: You will find outMany illnesses are actually caused by life events. Have you ever seen that others chase you, you don't like him, he gets along with others, you are uncomfortable and regretful, and your heart is turned upside down? If he likes you and rejects him, you are very happy, but he is good with someone else and finds one in your unit, your mood will be very complicated, and your period will become disordered. But, think about it, people like you, you don't agree with others, people are good with others, is it normal or not?
So, who is abnormal? Did you change your mind and then your heart shut down?
Case 2: A male student has a lot of saliva gushing out of his mouth, and Chinese medicine says that it is spleen deficiency.
Teacher Bao Fengyuan: When you were in your 30s, what was there in the unit that made you unable to swallow this breath? Because I can't swallow it in one breath, I regurgitate acid water, and now it has become regurgitated water, and I want to reverse this matter.
Male student: Let's do management. The boss said that some workers complained that "the management is too strict, we can't accept it", and I may not be able to swallow this about this.
Teacher Bao Fengyuan: Others have wronged youYour anger comes up but you can't swallow it, which leads to the current situation. Now, you've found that complex, and you're done with it, and you're swallowing your anger.
Case 3: Female trainee, glaucoma.
Mr. Bao Fengyuan: What does this mean? You look down on others. This man is always dangling left and right in front of you, he can't run next to you, and he still has to look at him, but you are reallyI don't want to look at him,As the saying goes, it is "a thorn in the eye and a thorn in the flesh". So, who do you hate the most?
Female student: Because of family problems, my wife and I often quarrel.
Teacher Bao Fengyuan: I hate him, and I don't want to look at him, so you have glaucoma, and finally you can't see it, and you can fulfill your wish.
Teacher Bao Fengyuan not only helped the students find the corresponding emotions through the symptoms, but also used the professional technology of "emotion" on the spot to guide the students to realize their own misunderstandings and get rid of the troubles of illness.
A female student had back pain, and under the guidance of Teacher Bao, she was asked to bend down and say "I'm sorry" to her husband.
Teacher Bao Fengyuan: Does my husband love you very much, but we ignore his needs in life? You see, why do you have low back pain? Because that breath is blocked on the waist. Are you resentful? I was so tired that breath was pressed on this place. I couldn't twist it before, but now I move my small waist, isn't it very comfortable!
The reason why people get sick is that our qi is blocked there. That breath can't get over, and the energy is stuck there, with resentment. Once the resentment is relieved, the body immediately becomes very comfortable.
Another male student, as a TCM practitioner, has been suffering from back pain for 20 years, and even if he himself**, he still can't solve the problem.
Under the guidance of teacher Bao Fengyuan, he talked about his experience of stealing. When he recreated the act of stealing, the action made him feel uncomfortable and sore.
Teacher Bao Fengyuan: How did you feel when you stole something? Nervous, scared. When we have any nervousness, it will form a blockage in the corresponding position. If it is general, it does not hurt, and if it is not, it hurts. When I touch this place with my hand, you react immediately, why? Because emotions are stuck in this place. How do your parents feel when you steal something? What do you want to say to your parents?
Male student: Dad, I shouldn't have stolen, I was wrong. Dad, I shouldn't have stolen, I was wrong. Dad, I shouldn't have stolen money, I was wrong.
After using the "emotion" to release and dissolveThe male student immediately felt much more comfortable in his heart, and when he moved his waist again, he was pleasantly surprisedThe pain is gone.
In the "Chengdu Health Camp", Mr. Bao Fengyuan also shared with everyone the underlying laws behind the disease.
The reason why many people are in poor health comes from confrontation, not outward, but from within, thus forming a blockage. If it is general, it will not hurt, and if it is not, it will be painful, this is the basic truth.
When our own minds are clear, and we can look at things in life with open-minded thoughts, there will not be too many depressing and painful situations.
Over the years, our material life has become better and better, but our spiritual life has become worse and worse, and the distance between people has become distant. Including these two years, many children have problems. A good child, now there are all kinds of problems, in fact, they are caused by our parents.
And more and more diseases in our bodies are not human diseases, but social diseases, because there is less tolerance and more confrontation between each other; Less more mutual aid, more hostility. People communicate with each other with a sense of distance, and they can't forgive others even when something good happens.
One of the activities in our course is called "Say I'm Sorry", and many people think it's not easy. But people have two systems, the cognitive system is fine, and the phrase "I'm sorry" can be said easily; But in the living system,If you can say "I'm sorry" from the bottom of your heart, you can melt away a lot of thingsIt's just too difficult.
In our classes, you will find that many people pout, unable to say the phrase "I love you", why? Because they never loved themselves, never really forgive. There are still many people who have no joy and happiness in a day, except for work, in addition to depression, in addition to brushing Tik Tok every day, there seems to be no much space left for themselves, so can they not get sick?
So,Illness is a reminder for us and an opportunity to change our lives. Looking back at these physical conditions, it is a good breakthrough and a good progress for our wrong thoughts and our lives, which can make us re-examine our current life and live a better life.
The body is our most loyal and true friend, the best partner to help us become aware. Every discomfort or illness in the body is actually our inner help, and it is a wake-up call for us.
It is like a "display" within us, showing us the various conditions within us, reminding us to find solutions to the underlying problems by understanding them.
Therefore, people must face up to their own diseasesOnly by thinking deeply about the root causes of diseases can we have a healthier and happier life.