Even if you're not hungry at all, but you keep stuffing things into your mouth, it's likely that you're anxious.
Many people in modern society are facing pressure from family, work, study, etc., and social ** is also constantly spreading all kinds of anxiety information, once people's stress has nowhere to release, they will become more and more anxious.
In order to alleviate anxiety, many people turn their grief and anger into appetite and eat a lot of junk food, such as cakes, bread, desserts and other sweets, and they also call it: "use food to heal themselves".
In fact, this is more than worth the loss, because these foods are so bad that they may control you, make you more anxious and even collapse the more you eat.
Here are 5 foods that you get more and more anxious about the more you eat:
Sugary foods and processed foods
Eating too much sugary food can cause pro-inflammatory factors to be triggered by the body's inability to process them quickly, causing physical and mental health problems.
Processed foods are not only high in sugar, but they also contain other anxiety-triggering substances such as refined vegetable oils, trans fats, artificial flavors, gluten, and various additives.
As a result, both sugary and processed foods can trigger anxiety disorders, including excessive amounts of staple rice noodles and cereals.
Gluten in cereals coarse grains
Many people think that whole grains are healthier than white rice, but in fact it is worse than white rice, because grains are not only high in starch (starch is sugar), but also contain gluten.
Gluten is a plant protein found in the outer skin of grains, that is, gluten, which is difficult to digest, and many people are allergic to gluten, and can cause health problems such as inflammation, leaky gut, and may also trigger anxiety.
For others, it is also difficult to digest gluten-free cereals, and complex carbohydrates such as coarse grains are more likely to cause gastroesophageal reflux (GERD) and intestinal stress syndrome (IBS), affecting the digestive function of the stomach and intestines, and triggering anxiety disorders.
Artificial sweeteners and flavors
In order to make food taste better, increase sales, or extend the shelf life, merchants will add things that you can't see or smell, the most common being artificial sweeteners like aspartame, seasonings such as MSG and chicken bouillon.
Most people make sweeteners (such as aspartame, saccharin, sucralose, etc.), low in calories, or even no calories, with little impact on blood sugar.
But too much artificial sweetener intake can cause digestive problems, brain inflammation, accelerated aging, aspartame has been found to stimulate neurons and produce excitoxins that are harmful to cells, acesulfame potassium can cause nausea and mood problems, and it can also stimulate appetite and stimulate sugar addiction.
And MSG can be called the "silent killer", it is everywhere, but the harm is not small, it is harmful to the brain and nervous system, there is a long incubation period, and some symptoms will even be latent in the brain for 10 years.
In addition, it is also necessary to pay attention to artificial colors, high-fructose corn syrup, food additives such as guar gum, benzoic acid, and trans fats, which can cause inflammation, increase the risk of various diseases and trigger anxiety disorders.
Refined vegetable oils
Refined vegetable oils, including corn oil, soybean oil, safflower oil, cottonseed oil, and peanut oil, are high in omega-6 fatty acids.
In addition, it is very unstable after repeated high-temperature heating, and it produces toxic substances that can easily promote inflammation in the body, which in turn can lead to various health problems including anxiety.
Drinks with too much caffeine and sugar
Coffee and other caffeinated beverages, caffeine is a stimulant that may cause feelings of tension and trigger anxiety.
If you have severe anxiety issues, you can reduce your coffee intake appropriately.
Soda and energy drinks contain a lot of sugar and food additives, which can further trigger anxiety disorders.
Expert Reminder:Although eating these foods can make you happy for a short time, eating them for a long time can cause feelings of dependence and increase anxiety, so try to eat less of these anxiety-prone foods. After all, physical health and mental health affect each other, and if you are in a good mood, your body will get better; If you are in a bad mood, your body will deteriorate, but it is important to maintain your physical and mental health.
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