Today's three major "crispy" symptoms of young people are on the hot search, after the China Youth Daily Social Survey Center joint questionnaire network survey showed that in young people's various health problems, memory loss (434%) in first place, 630% of the young people surveyed feel that they are in a sub-health state, and the proportion of office workers is higher than that of college students, because young people face huge academic and professional pressure in modern society, often over-reliance on electronic devices and lack of exercise, resulting in a series of health problems. We refer to these problems as "crispy" symptoms.
The three main symptoms are: memory loss, difficulty concentrating, and excessive stress. These problems have a serious impact on the quality of life and work of young people, so proactive measures are needed to prevent and improve them.
Mental exercise is an activity that can help improve our cognitive abilities and thinking abilities by training and stimulating the brain. The benefits of doing mental exercise are not limited to preventing "crispy" symptoms, but also improve learning and productivity, mental flexibility and creativity. Moreover, mental exercise can also delay the aging process of the brain and enhance memory and concentration.
3.How to do mental exercises
In Brain Kinesiology, it is introduced to efficient mnemonics to improve memory methods, such as Schulte squares, brain calisthenics and poker relays, number dictation, etc. These training games can exercise our logical thinking, concentration and reasoning skills. By constantly challenging ourselves to solve difficult problems, we can train our brains and improve our mental agility and problem-solving skills.
Learning new skills is another effective form of mental exercise. Challenging yourself to learn a new language, musical instrument or drawing stimulates brain activity and boosts memory and concentration. Learning new skills also helps us broaden our horizons, confidence and hobbies.
Reading and writing are great ways to exercise your brain. Reading expands our knowledge, develops thinking skills and imagination. Writing, on the other hand, helps us organize our thoughts, express our opinions, and improve our ability to express ourselves. By reading and writing, we can improve our concentration, memory, and thinking skills.
Efficient reading is a good reading method, which can be used for long-term origin gaze brain training to improve reading efficiency.
In addition to doing mental exercises, there are a few other ways to help prevent "crispy" symptoms in young people.
4.1.Scientific work and rest.
Maintaining a regular sleep schedule is important for health. Make sure you get enough sleep, maintain a good diet, and get a reasonable amount of exercise. This improves the body's immunity and resistance.
Establishing a good social environment with positive people is also very important for mental health. Staying in touch with friends and family, participating in interest groups or volunteering can help reduce stress and boost your mood.
Engage in regular relaxation and mood regulation activities, such as meditation, yoga, listening** or watching movies. These activities can help us relax and relieve stress and anxiety.
Doing mental exercise is an effective way to prevent "crispy" symptoms in young people. Through Schulte squares, brain calisthenics and poker relays, number dictation, and reading and writing, we can exercise our brains and improve memory and concentration. In addition, a good work and rest, a good social environment, and relaxation and regulation of emotions are also important factors in preventing "crispy" symptoms. It is hoped that young people will pay attention to the importance of mental exercise, maintain physical and mental health, and meet challenges and opportunities.