White-scaled fish, also known as silver cod and cod, is a nutritious and delicious marine fish. Its tender flesh is rich in protein, fat, minerals and vitamins, and is known as the "gem of the table". So, how do you cook this delicacy even more enticingly? Let me reveal the delicious secrets of white-scaled fish for you!
First of all, the selection of materials is the key. When buying white-scale fish, choose fresh fish with plump flesh, intact scales, and no peculiar smell. The flesh of fresh white-scaled fish is milky white, shiny and elastic. In addition, when choosing fish, it is also important to note that the fish's eyes are clear and bright, and the gills are ruddy, which are signs of fresh fish.
Next, the skill of handling white-scaled fish is also very important. First, wash the fish and make a few cuts on both sides of the fish with a knife to make it easier to absorb the flavor. Then, put the fish into a basin, add an appropriate amount of cooking wine, ginger slices, and green onions, and marinate for 10-15 minutes to remove the smell and increase the flavor. In addition, some lemon juice can be added during the marinating process, which will make the fish more tender and tasty.
After the marinated white-scaled fish, the next step is the cooking process. There are many ways to cook white-scaled fish, such as steaming, braised and stewed soup. Here are a few simple and delicious ways to make white-scaled fish:
1.Steamed white-scaled fish: Put the marinated white-scaled fish into the steamer and steam it over high heat for 8-10 minutes. In the process of steaming the fish, you can prepare some minced green onions, ginger and garlic and sprinkle them on the steamed fish. Start another pot, add an appropriate amount of cooking oil, heat it and pour it on the chopped green onion, ginger and garlic, sprinkle some chopped coriander, and finally drizzle with hot oil, and you can get out of the pot.
2.Braised white-scaled fish: Put the marinated white-scaled fish into a pot and fry on both sides until lightly browned. Then add chopped green onion, ginger and garlic and stir-fry until fragrant. Then add cooking wine, light soy sauce, dark soy sauce, sugar, salt, and cook evenly. Finally, add an appropriate amount of water, cover the pot, simmer for 10-15 minutes, and wait until the soup is thick.
3.Stewed white scale fish: Put the marinated white scale fish into the pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and simmer. In the process of stewing the soup, you can add some vegetables, tofu and other ingredients to increase the taste and nutrition of the soup. Simmer until the fish is cooked through, and the soup is rich and ready to be cooked.
Of course, there are many more ways to make white-scaled fish, and you can try them according to your taste and preferences. However, no matter which cooking method you choose, you must pay attention to the heat to avoid overripe and aging of the fish. In addition, the nutritional value of white-scaled fish is very high, rich in unsaturated fatty acids, proteins, minerals and other nutrients, and has a good health care effect on cardiovascular, brain and other organs. So, you might as well eat more white-scaled fish and let food go hand in hand with health!