Be kind to yourself, there is only one you in this world!
No matter what difficulties we encounter, no matter when and where we go, we must never forget to be kind to ourselves.
In life, we have found one of the most abundant ways to nourish ourselves, and that is "less words, less emotions, and less expectations".
Fewer words", means the power of silence. We live in an age of information, surrounded by countless opinions and discourses on a daily basis. However, it is often those silent moments that really nourish the heart. The ancients said: "Silence is golden", in silence, we can hear our inner voice, we can feel the subtle changes in the world. There are many words, but there are few that are truly valuable. Instead of getting lost in the sea of words, it is better to look for answers in silence.
Less emotional", which means peace of mind. There are always many changes in life, and our emotions are often influenced by them. However, a truly wise man knows how to control his emotions. They know that emotions are just a passing moment and that what really matters is how they face and deal with life's challenges. As the poem says: "Don't be shocked by the humiliation, watch the flowers bloom and fall in front of the court; Go and stay unintentionally, looking at the clouds in the sky. "Emotions can be there, but don't let it be our master.
Less expectation" means accepting life calmly. We always have various expectations for the future, looking forward to a better life and a better version of ourselves. However, there are always unexpected twists and turns in life. Instead of looking forward to the future, cherish the present. True prosperity does not lie in the material things in the outside world, but in the satisfaction and calmness of the heart. As the Zen saying goes: "Live in the moment", only by truly living in the present can we find the true meaning of life.
The best state to raise yourself to be rich and not to let yourself down is to have fewer words, less emotions, and less expectations. This is a kind of inner practice, a kind of wisdom of life. In this world of ** and challenges, we need to find a way to enrich ourselves inside. Only in this way can we dance on the stage of life without regrets.
less words", let us cherish every moment of silence even more; "Less emotion" allows us to face the ups and downs of life more calmly; "Less expectation" makes us more grateful for every moment of the moment. This way of enrichment is not the accumulation of materials, but the nourishment of the heart. It doesn't need flowery words, it just needs us to feel and experience it with our hearts.
When you clench your hands, there's nothing in them; When you open your arms, you have the whole world.
In fact, there are always two sides to a thing. We are accustomed to looking at the bad side, but we ignore the growth gains that the things themselves bring to us.