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Milk drinks and kidney stones in children: the surprising truth about overnutrition.
In today's pursuit of a healthy life, milk drinks are widely loved by parents and children as a daily nutritional supplement. However, in recent years, there have been many reports of kidney stones in children, among which overnutrition is thought to be an important cause of this phenomenon. This article will scientifically examine the relationship between milk drinks and kidney stones in children, revealing the surprising truth about overnutrition.
Nutritional facts of milk drinks.
Milk drinks are rich in nutrients such as protein, fat, minerals and vitamins, and are indispensable foods for children's growth. However, there are many types of milk drinks on the market, and some products may add too much sugar and food additives in order to improve taste and shelf life.
Overnutrition and kidney stones in children.
Overnutrition is when the body consumes more nutrients than it needs physiologically, and long-term excessive intake can lead to a variety of diseases, including kidney stones in children. The formation of kidney stones in children is associated with the following factors:
1.High calcium intake: Calcium is an important component of bones and teeth, but excessive calcium intake may lead to an increase in blood calcium concentrations, which in turn increases the risk of kidney stones.
2.High sugar intake: Too much sugar can increase the concentration of calcium ions in the urine and promote the formation of kidney stones.
3.High protein intake: Excess protein metabolism produces acids, which lowers the pH of the urine and favors the formation of stones.
Association of cow's milk drinks with kidney stones in children.
Although milk drinks are rich in nutrients on their own, excessive consumption or poor choices can lead to overnutrition, which can increase the risk of kidney stones in children. Here are some suggestions:
1.Moderate drinking: Parents should reasonably control the intake of milk drinks according to their children's age, weight and activity level.
2.Ingredient selection: Try to choose low-sugar, additive-free milk drinks, and avoid excessive intake of sugar and food additives.
3.Diet: Ensure that children's diets are varied and avoid relying solely on milk drinks as nutrition**.
Strategies for preventing kidney stones in children.
1.Reasonable diet: Maintain a balanced diet and consume appropriate amounts of protein, calcium and other nutrients.
2.Stay hydrated: Encourage children to drink plenty of water and maintain adequate fluid intake to help prevent kidney stones.
3.Moderate exercise: Appropriately increase outdoor activities to promote calcium absorption and utilization, and reduce the risk of kidney stones.
Conclusion. As a nutritional supplement for children, milk drinks can be consumed in moderation to help healthy growth. However, excessive consumption or poor choices can lead to overnutrition and increase the risk of kidney stones in children. Parents should pay attention to the child's dietary structure and scientifically match it to ensure balanced nutrition and prevent the occurrence of kidney stones.
References: 1 tauc, m., wesseling-peirce, e. c. (2019). nutrition and k2. taylor, e. n., curhan, g. c. (2008). milk, dietary calcium, and risk of hip fractures in women and men: a meta-analysis of prospective cohort studies. journal of bone and mineral research, 23(4), 799-804.
Note: This article is intended for scientific purposes and does not constitute medical advice. If in doubt, consult a medical professional.
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