Nowadays, the pace of work is fast, life is stressful, and physical fitness is not as good as before, so there are not many people who want to live to be 100 years old. But many people want to live a healthy life, and if they can maintain health and longevity at the same time, it should be what many people want.
What do those long-lived old people have in common?
Feature 1: Occipital bone is abundant.
The occipital bone is located in the lower middle of the back of the head, and is in contact with the occipital bone during sleep. This kind of bone should be exposed with the flesh, not alone, and people with full occipital bones are prone to live a long life.
Characteristic 2: Deep in the middle of the person.
Philtrum, located under the nose and above the upper lip. The blood circulation and respiratory system are normal, the body is in good condition, there are few diseases, and the average person is not only deep but also very long, and more upright.
Feature 3: Strong grip strength.
According to reports from the United States and the United Kingdom, long-lived seniors can hold heavy objects and be in good health. Due to the size of the grip strength, the level of human bone mass can be tested, and the relative life span of those with strong grip strength is also longer.
Feature 4: Strong teeth.
Traditional Chinese medicine believes that the kidney is the main bone, and the tooth is the bone. This means that teeth are part of the bones, just like bones, so they also rely on the essence of the kidneys to replenish them. The kidneys are abundant, the person is healthy, the teeth are strong, the kidneys are deficient, the person is unhealthy, the teeth are loose, fall out.
Achieve three goals for health!
First, exercise.
For middle-aged and elderly people, exercise can exercise skeletal muscles, prevent osteoporosis, enhance cardiopulmonary function, improve blood circulation, prevent cardiovascular diseases, improve the body's ability to resist diseases, and delay aging, bringing countless benefits. Exercise is the most economical and easiest way to live a long life, and everyone needs it. Middle-aged and elderly friends play tai chi and climb mountains are also good exercises, but the most difficult thing is persistence, and long-term insistence on exercising has many benefits for your body.
Second, the rules of life.
After middle age, if you don't have a good life, you don't have a healthy body. Due to a long period of irregular life, it can lead to endocrine and organ dysfunction in the body. How can unhealthy people say they live a long life? Regular work is the only way to live a long and healthy life.
Third, everything becomes measured.
The most difficult thing for people to grasp in life is the degree, and the same is true in life. It's a lot like philosophy, it's about health. Emotional venting should be moderate, don't be too excited, hurt the body. Meals should be moderate, not overeating, and eating is best.
Seven or eight points full. Live in moderation, don't stay up late, and don't oversleep. Exercise in moderation, excessive exercise can harm the body.
May you live a long and healthy life, do three things.
1. Supplement vascular nutrition.
Blood vessels are important organs of the human body, due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the blood vessels need to be paid great attention to, if coupled with bad lifestyle habits and greasy diet, it will accelerate the occurrence of vascular problems. In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging.
2. Diligent exercise.
If you use more, your brain will not decline, and if you do more exercise, it will help improve your immunity and enhance your ability to resist disease. Walking is the simplest, easiest to learn, and most suitable exercise for the general public. Studies have found that moderate-intensity walking reduces the risk of high blood pressure, hyperlipidemia, diabetes, osteoporosis, dementia and cancer as much as running. So exercising regularly, even if it's just walking, is good for your body.
3. Laugh hard.
When people laugh, the body's immunity will naturally improve, and when laughing, it can also promote lung function, help the body exhale turbid air, absorb more oxygen, and protect lung health. People are always depressed, the toxins in the body increase, the immune function is reduced, and they will often get sick, so staying optimistic and smiling is a good way to live a long life.