Hello everyone, as the pace of spring approaches, do you feel that vibrant breath? Spring is a vibrant season, with temperatures gradually warming up and everything recovering. In this season, we should pay attention not only to weather changes, but also to pay attentionEat a healthy diet
SpringThe climate is characterized by a large temperature difference between morning and evening, and the weather is changeable. Affected by the climate, the body's liver qi rises rapidly, and it is easy to get hot and dry. At this time, the diet should cater to the characteristics of the seasonEat sweet foods to prevent diseases.
Sweet food helps to nourish the body and regulate the effect of qi and blood. In addition, sweet foods can also reduce liver qi and avoid heat and heat. Most of the sweet foods are light and refreshing, and they are not greasy or hot, which is very suitable for this season. The following 5 kinds of sweet foods can be eaten by middle-aged and elderly people, which can reduce liver fire and drive away stomach distension and constipation.
1. Mushrooms
The home-cooked recipe recommends [steamed beef with mushrooms].
Nutritional Benefits:Steamed beef with mushrooms is not only delicious but also nutritious. Beef is rich in iron, which helps to improve blood circulation and boost metabolism. Mushrooms are rich in vitamin D, which helps to boost immunity and prevent colds. In addition, this dish is rich in protein, fiber, and minerals, which are very beneficial for maintaining good health.
Steps:
1. Prepare beef slices and marinate them with an appropriate amount of light soy sauce, starch and cooking wine for 10 minutes.
2. Prepare fresh mushrooms, wash and slice them for later use.
3. Put the mushroom slices on a plate and spread the marinated beef slices evenly on the mushrooms.
4. Add water to the steamer and bring to a boil, put the plate containing the beef into the steamer, and steam for about 10-15 minutes until the beef is cooked through.
5. Sprinkle with chopped green onion and drizzle with an appropriate amount of light soy sauce to enjoy.
2. Pumpkin
Home-style recipe recommendation [Pumpkin steamed chicken thigh].
Nutritional Benefits:Steamed chicken thighs with pumpkin are a home-cooked dish with great flavor and taste, which is not only delicious but also highly nutritious. Pumpkin is rich in carotene and vitamin C, which helps to strengthen immunity and prevent colds.
Steps:
1. Prepare the chicken thighs, cut them into pieces of appropriate size, and marinate them for 10 minutes with an appropriate amount of light soy sauce, cooking wine, and ginger slices.
2. Prepare the pumpkin peeled and cut into small pieces, put it on the bottom of the plate, and put the marinated chicken thighs on the surface.
3. Add water to the steamer and bring to a boil, put the plate containing the chicken thighs into the steamer, and steam for about 25 minutes until the chicken is cooked through.
4. Sprinkle with chopped green onion and enjoy.
3. Tofu
Home-style recipe recommendation [minced meat, scrambled egg tofu].
Nutritional Benefits:Scrambled egg tofu with minced meat is rich in high-quality protein, calcium and a variety of trace elements. Minced meat is rich in protein, fat, iron and other nutrients, while egg tofu is rich in vegetable protein and calcium. This dish is nutritionally balanced and suitable for all kinds of people.
Steps:
1. Prepare the ingredients: Crack the eggs into a bowl and stir; Tofu cut into small pieces; Prepare minced meat and chopped green onions; Prepare another bowl of sauce and mix it with tomato sauce + soy sauce + starch + water.
2. Heat the pan with cold oil, add the minced meat after the oil is hot, stir-fry until it changes color and stir-fry and remove.
3. Reheat the pan and pour the oil, pour in the egg wash and tofu, stir-fry gently, and pour in the sauce to taste.
4. Pour in the fried minced meat, continue to stir-fry well, boil the juice and remove from the pot.
5. After putting it in a bowl, you can sprinkle chopped green onions to increase the fragrance, and the taste is particularly smooth and delicate.
Fourth, oyster mushrooms
Home-style recipe recommendation [Oyster mushroom steamed pork slices].
Nutritional Benefits:Oyster mushroom steamed pork slices are a delicious and nutritious home-cooked dish rich in protein, vitamins and minerals. The slices of meat are tender and the oyster mushrooms are fragrant, and they are steamed together, which is both delicious and healthy.
Steps:
1. Prepare the ingredients: cut the pork into thin slices, wash and tear the oyster mushrooms into small slices, and mince the green onions;
2. Marinate meat slices: Put the cut meat slices into a bowl, add an appropriate amount of light soy sauce, cooking wine, starch and salt, mix well and marinate for 10 minutes;
3. Take out a bowl, put the oyster mushroom slices at the bottom, and place the marinated meat slices on the top;
4. Put the meat slices and oyster mushroom slices into the steaming tray and steam them in the steamer for about 15 minutes;
5. Sprinkle with chopped green onion after cooking.
5. Yam
Home-style recipe recommendation [meatball yam soup].
Nutritional Benefits:Meatballs are rich in high-quality protein and essential fatty acids, which help to improve immunity and strengthen physical fitness. Yam helps to promote digestion, relieve stomach discomfort, and improve appetite.
Steps:
1. Prepare the ingredients: Put half a catty of minced meat into a bowl, add an appropriate amount of salt, starch, soy sauce and pepper, and stir well. Peel the yam and cut into small pieces for later use.
2. Pour oil into a hot pan, pour in the yam segments and fry until it changes color, add water and boil the yam soup.
3. Take out a spoon, dig out a spoonful of meatballs and put them in the yam soup, cook until the meatballs are fully cooked, add an appropriate amount of salt and chopped green onions.
Conclusion:
In general, the spring diet should be light, eat more sweet foods, and maintain balanced nutrition. At the same time, it is also necessary to pay attention to physical health, exercise appropriately, and maintain a happy mood. Let's enjoy the pleasure of food in this vibrant season, and at the same time pay attention to physical health and enjoy a beautiful spring!
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