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Introduction: Quitting smoking is a very challenging thing for many smokers. However, quitting smoking is not only responsible for your own health, but also for improving the quality of life of your family and yourself. So, after quitting smoking, are our lung knots eaten back? Today, let's listen to what the doctor has to say.
1. After quitting smoking, will the lung nodules be eaten back?
Smoking is one of the main risk factors for pulmonary nodules. Long-term smokers are prone to various lung problems, such as lung nodules, pneumonia, lung cancer, etc. So, after quitting smoking, is the lung nodule energy saved and eaten back?
Doctors say that quitting smoking is helpful in improving lung nodules. After quitting smoking, inflammation in the lungs gradually decreases and lung function gradually recovers. However, lung nodules are not, as some people think, and can be completely "eaten back". Quitting smoking can only be said to be an improvement in pulmonary nodules, but not completely**.
Second, these two kinds of dietary therapy are helpful for the lungs!
Although quitting smoking can help improve lung nodules, we also need to pay attention to diet in daily life to assist the lungs after quitting smoking**. Below, we recommend two dietary therapy methods that are helpful for the lungs.
1.Bird's nest stewed pear.
Bird's nest stewed pear is a delicacy that has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm. Bird's nest is rich in natural plant-based dietary fiber, which can nourish the skin and improve immunity; Sydney pear has the effect of clearing heat and detoxifying, nourishing and moisturizing dryness. Stewing the two together has a good auxiliary effect on the lungs** after quitting smoking.
2.North and south apricots in a lean broth.
The North and South Apricot Clay Pork Soup is a home-cooked soup that moistens the lungs. Southern almond has the effect of moistening the lungs, relieving cough and nourishing the skin; The northern almond has the effect of reducing gas and relieving cough and evacuating wind and heat; Lean meat is rich in protein, which helps to improve the body's immunity. This soup is suitable for drinking after quitting smoking and helps the lungs**.
3. Dry food suggestions: how to better quit smoking?
1.Firm belief: Quitting smoking requires perseverance, first of all, to establish a strong belief that you can successfully quit smoking.
2.Make a plan: Set a quit day and prepare in advance, such as buying quit products and adjusting your schedule.
3.Substitution**: In the process of quitting smoking, alternatives** can be used, such as chewing gum, drinking water, taking deep breaths, etc., to reduce the craving for smoking.
4.Avoid**: During the smoking cessation period, try to avoid contact with smokers and reduce smoking**.
5.Enhance exercise: Increasing the amount of exercise appropriately can help improve the body's metabolism and reduce the discomfort in the process of quitting smoking.
6.Maintain a good routine: Get enough sleep and avoid staying up late can help you quit smoking.
7.Psychological adjustment: In the process of quitting smoking, anxiety, irritability and other emotions may occur, so we must learn to adjust our mentality and remain optimistic.
8.Consult a professional: If necessary, ask your doctor for advice on how to quit smoking, or take a smoking cessation course to increase your chances of quitting.
IV. Conclusion. Quitting smoking is not an easy task, but for the sake of our physical health and family happiness, we must be firm in our beliefs and move forward bravely. In the process of quitting smoking, we should pay attention to dietary care, supplemented by dietary therapy, develop good work and rest habits, and maintain an optimistic attitude, I believe that we will be able to overcome smoking addiction and move towards a healthy life.
Of course, the improvement of pulmonary nodules after quitting smoking is not achieved overnight and requires a long period of effort. During this time, we will go to the hospital regularly for check-ups and keep a close eye on the health of our lungs. As long as we persevere, we believe that the health of our lungs will definitely improve.
Finally, I wish every friend who is determined to quit smoking can successfully get rid of smoking addiction and embrace a healthy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!