Peanuts have been loved by people since ancient times. Not only is it crispy, but it also contains a wealth of nutritional treasures. In a busy life, a small peanut can provide great energy for our health.
Peanuts are known as a "treasure trove of nutrients" because they are rich in protein, fat, carbohydrates, and a variety of vitamins and minerals.
It is rich in protein and can maintain the normal physiological functions of the human body; The unsaturated fatty acids in it help to lower cholesterol and are very beneficial to cardiovascular and cerebrovascular health.
Carbohydrates provide us with the energy we need every day to help keep our bodies functioning properly. Vitamin E and folic acid are the two main specialty nutrients of peanuts.
Vitamin E is an antioxidant that can scavenge free radicals and resist cell oxidation, thereby delaying aging and maintaining youthful vitality; Folic acid, on the other hand, contributes to the normal development of the fetal nervous system and is essential for the health of pregnant women and fetuses.
In addition, peanuts are also rich in minerals such as calcium, iron, and zinc. Calcium is the main component of bones and helps to strengthen bones; Iron is an important element in the production of hemoglobin, which plays an important role in the prevention of anemia; Zinc promotes children's intellectual and physical growth.
Although peanuts are rich in nutritional value and are high in protein, they are also quite high in fat, about 50%. In particular, fried peanuts produce polyunsaturated fatty acids, which increase triglyceride content.
Long-term intake of too much high-protein food can easily increase cholesterol levels, which can lead to dyslipidemia and further induce atherosclerosis. The occurrence of atherosclerosis causes the blood vessels to gradually narrow and block, which may eventually lead to cerebral infarction.
In addition, alcohol intake also increases the risk of fatty liver disease and reduces the ability of blood lipids to metabolize, which in turn leads to elevated blood lipids and increases the risk of atherosclerosis.
Drinking large amounts of high liquor can stimulate the sympathetic nervous system, impair vascular endothelial function, and lead to an increase in blood pressure. High blood pressure is a major cause of diseases such as stroke and cerebral hemorrhage. For people with pre-existing high blood pressure, it is not accidental that if they like to drink alcohol and eat peanuts at the same time, the adverse consequences will occur.
It can be seen that both liquor and peanuts have a negative impact on vascular health. When the two are paired together, the harm is even more compatible. Therefore, we do not recommend mixing liquor with peanuts.
In the mellow aroma of wine, people often like to pair it with some appetizers, but did you know that some appetizers may have hidden dangers to health, and should be eaten in moderation and not greedy?
Barbecue
After barbecued food, it will not only lose its rich protein, vitamins and other nutrients, but also may produce harmful substances such as polycyclic aromatic hydrocarbons and benzopyrene.
When alcohol spreads in the body, dilates the blood vessels of the digestive tract and destroys the mucosa of the digestive tract, if it is eaten with barbecue at this time, it undoubtedly opens a door for the body to absorb harmful substances.
Raw and cold seafood
The combination of raw and cold seafood and wine may seem delicious, but it is also risky. "Seafood and wine, gout follow", this saying is not groundless. Most seafood is rich in purines, which can increase the body's uric acid levels.
Alcohol, on the other hand, also invisibly contributes to the increase in uric acid levels. If uric acid is not excreted in time, it is deposited in the joints or soft tissues, which may cause redness, swelling, heat and pain, and even induce gout.
Organ meats
Common animal offal, such as pig liver, pig intestines, etc., although delicious and close to the people, has a high purine content. A large intake of these animal offal may lead to an increase in uric acid levels in the body, which can lead to diseases such as hyperuricemia and gout.
In addition, animal offal is mostly a high-fat food, which has a high cholesterol content. Long-term consumption of large amounts may cause diseases such as hyperlipidemia, weaken and harden the elasticity of blood vessels, and then increase the risk of cardiovascular disease.
It is a well-known fact that drinking alcohol is harmful. Alcohol not only damages organs such as the liver and brain, but also increases the risk of diseases such as cancer and cardiovascular disease. So, is there any way to mitigate the harm of alcohol?
1. Pay attention to the control of alcohol consumption
Moderate alcohol consumption may not have much impact on health, but once it exceeds a certain amount, it will cause great harm to physical health. Therefore, it is important to control the amount of alcohol you drink when drinking alcohol and not to drink excessively.
2. Pay attention to your diet when drinking
Moderate intake of some foods before or during alcohol consumption can slow down the absorption of alcohol, thereby reducing the harm of alcohol to the body. For example, you can moderate the intake of some high-protein, high-fat foods, such as meat, eggs, etc., which can form a protective film in the stomach and slow down the absorption of alcohol.
3. Vitamin supplementation
It is also possible to consume some vitamin-containing foods such as fresh vegetables and fruits in moderation before or during drinking. These foods can replenish the nutrients the body needs while also helping the body metabolize alcohol better.
4. Pay attention to health care after drinking
After drinking, you can consume some health products in moderation, such as honey, ginger, etc., which can relieve the symptoms of alcohol discomfort and also help the body recover faster.