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Title: The Spring Festival is approaching, the season of high incidence of respiratory infectious diseases, personal protection is not relaxed!
With the approach of the Spring Festival, China has entered the season of high incidence of respiratory infectious diseases. At this time, the temperature changes greatly and people gather more often, providing an opportunity for the virus to spread. As an experienced doctor, it is my responsibility to remind everyone that during this special period, we need to be vigilant and strengthen personal protection to ensure the health of ourselves and our families.
1. Hazards of respiratory tract infectious diseases.
Respiratory infections are caused by pathogens such as viruses and bacteria, and are mainly transmitted through droplets and air. Common illnesses include influenza, pneumonia, measles, chickenpox, etc. These diseases are highly contagious and, once infected, can lead to serious consequences, especially for the elderly, children, and people with weakened immune systems.
2. Personal protective measures.
1.Wash your hands frequently: Hands are the main way to spread pathogens, so it's important to get into the habit of washing your hands frequently. Wash your hands with soap and running water for at least 20 seconds. When soap and water are not available, hand sanitizer can be used.
2.Wear a mask: Wearing a surgical mask or N95 mask in crowded places, such as shopping malls, stations, hospitals, etc., can effectively block the spread of droplets.
3.Maintain indoor ventilation: Open windows regularly to keep indoor air fresh and reduce the concentration of viruses indoors.
4.Avoid close contact: Try to avoid close contact with people with respiratory symptoms, such as hugging, shaking hands, etc.
5.Enhance immunity: maintain good work and rest habits and ensure adequate sleep; Eat a reasonable diet, eat more vegetables and fruits, and supplement vitamin C appropriately; Appropriate physical exercise to enhance physical fitness.
6.Vaccination: According to the recommendations of the Chinese Center for Disease Control and Prevention, timely vaccination against influenza and pneumonia can improve immunity and reduce the risk of infection.
3. Traditional Chinese medicine health care.
During the Spring Festival, we can use traditional Chinese medicine health care methods to improve our own resistance and prevent respiratory infections.
1.Reconcile the spleen and stomach: The spleen and stomach are the foundation of the day after tomorrow, and if the spleen and stomach function is normal, the qi and blood are sufficient, and the resistance is strong. During the Spring Festival, the diet should be light and avoid greasy, spicy, raw and cold food, so as not to damage the spleen and stomach.
2.Dredging meridians: Through massage, scraping, cupping and other methods, dredge the meridians, promote the flow of qi and blood, and improve immunity.
3.Regulate your mood: keep your mood happy and avoid overexertion, so as not to affect your immunity.
4.Traditional Chinese medicine prevention: According to the individual's physique, choose the appropriate Chinese medicine for prevention, such as Yuping Fengsan, Yinqiao Jiedu Tablets, etc.
IV. Conclusion. During the Spring Festival, there is a high incidence of respiratory infectious diseases, so we must be vigilant and strengthen personal protection. At the same time, the use of traditional Chinese medicine health care methods to improve their own resistance and ensure a healthy and happy Spring Festival.
References: 1Wang Mengying. "The Diet Recipe of Living with Rest" [M].Beijing: Health Press, 2011
2.Luo Dalun. "Great Country Doctor Series: Wang Mengying" [M].Beijing: China Publishing House of Traditional Chinese Medicine, 2016
Note: The above is original, if there is any similarity, it is purely coincidental. ）
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