Among the human organs, the liver is a very important one, and it bears a great responsibility in the human body, not only to assume the function of detoxification and metabolism, but also to assume the key to storage. However, in today's life, the pace is getting faster and faster, and people are gradually ignoring the protection of the liver, which also leads to serious damage to liver health. If you want to protect the liver, a very important step is to start from the daily diet, in the daily diet you can make these liver-nourishing home-cooked dishes, which can not only effectively reduce liver fire, but also play a role in calcium replenishment and detoxification.
The first is scrambled eggs with okra, which is also the most common home-cooked dish in life, and it is quite simple to make. The main ingredients needed are eggs, okra, millet spicy and an appropriate amount of minced onion and garlic. You only need to scramble the eggs first and set aside, put the onions, garlic and millet in the oil pan and stir-fry until fragrant, put the chopped okra into the quick stir-fry, add the scrambled eggs, an appropriate amount of light soy sauce, salt and other condiments, and stir-fry evenly before you can get out of the pot.
The scrambled eggs made in this way are not only delicious and refreshing, but also very rich in nutrients. Okra is rich in vitamin A, cellulose and minerals, and regular consumption has a moisturizing effect on the liver. Eggs are a relatively common ingredient, and its main effect is well known, because it is very rich in protein and vitamin B, and it is also favored by people, which can provide a large amount of nutrients needed by the liver. Therefore, this okra scrambled egg can not only make people enjoy the happiness of taste, but also has the effect of nourishing the liver, which is suitable for the general public.
The second is stir-fried shrimp skin with chrysanthemum, a home-cooked dish that sounds a little dark, but it has a very powerful effect. Artemisia chrysanthemum is one of the most common vegetables in life, especially its rich folic acid and vitamin C and other nutrients, making it deeply loved by the public, and it is the star dish on the table in winter. Because of its rich nutrients, chrysanthemum has a certain help for liver health, and the most commonly used in daily life of shrimp skin is to cook soup, porridge and steamed eggs, which are rich in protein and nutrients can provide a lot of nutrients for the liver. After the production is completed, the color, flavor and flavor are complete, which makes people have a great appetite when they see it, which is not only a delicious home-cooked dish, but also can nourish the liver, which is one of the best choices for nourishing the liver.
Although the ingredients used in the third course of liver-nourishing vegetables are often seen, it is estimated that few people have heard of the combination of the two, which is stir-fried beef with pea sprouts. It is estimated that many people will doubt whether such a combination has the effect of nourishing the liver, not to mention, the most important thing is what its taste is. The content of minerals, cellulose and vitamins in pea seedlings is relatively high, and these substances play a great role in human health, and can also help regulate various functions of the liver, and beef has always been one of the main high-quality proteins, which is also very high in iron, in addition to other amino acids, these substances can provide the liver with a variety of nutrients needed.
After the production is completed, the bright tender green of the pea seedlings and the tenderness of the beef are fused with each other to present a state of color and flavor, the pea seedlings have always been crisp taste, and then the fresh aroma of the beef is very satisfying, not only a delicious home-cooked dish but also rich in nutritional elements, if you want to nourish the liver, this dish is definitely your best choice.
The liver is the most "stupid" organ in the human body, but its effect on the human body is the greatest, so we must pay attention to nourishing the liver in our daily diet, good eating habits and work and rest habits, which play an important role in the protection of liver health.