Schulte square training is a training method that specifically targets children's attention and was proposed by German psychologist Wolf Schulte in the 20th century. This training method helps children improve their concentration and concentration through the use of specific squares and tasks. Schulte checker training is a simple and easy training method that can be done at home or at school.
Schulte squares, a game in which 25 1cm*1cm squares are drawn on square cards, which can be paper or mobile phone style, each square is filled with Arabic numerals from 1 to 25, the number of squares is from 3 3 to 10 10 optional, starting from 3 3 at the beginning of the training, gradually increasing in difficulty. Subjects were asked to indicate their location in numerical order. The shorter the time it takes for an observer to complete this task, the higher their level of attention span.
Whether you are a beginner or an advanced, you can effectively expand your field of vision, speed up your reading, and exercise your ability to quickly recognize your eyes with Schulte squares. For advanced learners, this training method can also help them improve their concentration while further expanding their horizons to achieve the effect of "ten rows at a glance" or "one page at a glance".
Schulte Attention Training is an effective cognitive training method that can help improve concentration, enhance memory, and improve learning efficiency. However, many people may wonder how old is this training method suitable for people of what ageSchulte Attention Training is not a "one-size-fits-all" approach, but needs to be adjusted according to the individual's cognitive ability and concentration level. For children, Schulte concentration training can help them improve their concentration and improve their learning efficiencyFor adults, this training method can be used as a way to release stress and help them find a moment of peace in their busy work and life.
However, whether you're a kid or an adult, there are a few things to keep in mind when doing Schulte focus training. For example, you need to train in a quiet environment and avoid outside distractions;You need to be in good physical condition to avoid fatigue or hunger that can affect your training.
Overall, Schulte Focus Training is suitable for people of any age. Whether you're a child or an adult, you can reap the benefits of this training if you're willing to put in the time and effort into it. At the same time, it is also recommended to seek professional guidance when conducting training to ensure the effectiveness and safety of training.
Schulte Attention Training Age Comparison Chart
Schulte table is a commonly used visual attention training method, and its principle is based on the study of mental perception speed in psychology, especially visual directional search movement speed. Visual and auditory attention is a common type of attention in psychology, and there are many subcategories that are subdivided. The Schulte training method mainly focuses on children's visual attention training, and is known as the easiest training method because of its simple operation.
Having tested it on multiple children, I found that the Schulte square test actually assesses visual search ability. Visual search ability is a fundamental element of attention, but it's not the whole story. In psychology, attention can be divided into active attention and passive attention. Active attention refers to the ability to consciously focus sight and sound on a single point of interest and to think. I have observed that Schulte square training is strongly related to visual acuity and field of view. When you are at a distance and have a wide field of view, the more information you can see, the faster you can complete the task.
However, Schulte square training does not directly solve the problem of children's inattention in class. There are various reasons for a child's lack of concentration in class, such as lack of interest in the subject to study, tension with the teacher, attention deficit, etc., which can lead to a decrease in concentration, which can affect academic performance and even trigger children's resistance.
Therefore, the effect of Schulte training is twofold, and the specific follow-up of the child's differential evaluation.
Schulte Attention Training Notes
When doing Schulte square training, you need to pay attention to the following aspects:
When performing Schulte checkered training, the child's body should be kept sitting up straight, while keeping the distance between the eyes and ** between 30 and 35 cm. This can help your child maintain a good line of sight and help improve the effectiveness of training.
During the training, the child should try to blink as much as possible and try not to move his eyes. This can effectively reduce eye movements and help children concentrate better.
When doing Schulte square training, you can use a stopwatch or mobile phone to time it. Whenever a child completes a training cycle, praise and encouragement can be given to the child, stimulating the child's sense of accomplishment and fun. This helps your child to be more actively involved in the training and improve the effectiveness of the training.
When training for Schulte squares, there are a few requirements that need to be followed:
Schulte square training should be done daily for 10-15 minutes. This can help your child establish a stable training habit and improve the effectiveness of training.
Warm-up exercises are required before Schulte square training to reduce the risk of injury. For example, some simple aerobic exercises such as running, jumping rope, etc., can be done to help the child relax his body.
If your child experiences dizziness, eye pain, or other discomfort, stop training immediately and consult a doctor's advice. This will help to detect your child's discomfort in time and avoid more serious problems during the training process.
Schulte attention training is an effective training method that can help children improve their concentration and concentration. When training, you need to pay attention to sitting up straight, reducing the number of blinks, using a stopwatch or phone to keep track of the time, and giving praise and encouragement as you complete each training cycle. At the same time, it is necessary to follow the daily training session for 10-15 minutes each time, and perform warm-up exercises, and if you feel unwell, you should immediately stop training and consult your doctor's advice.
Schulte square training is a simple and easy method that can help children improve their focus and concentration. When training, it is necessary to pay attention to correct posture and avoid injury. The best results can be achieved by consistently training every day.
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