1. What is pseudomyopia?
Pseudomyopia, also known as accommodative myopia or functional myopia, is a common eye disease that is usually caused by overuse of the eyes or poor eye habits. Unlike true myopia, pseudomyopia is caused by a spasm of the ciliary muscle, which causes the lens to be out of balance, causing the eye to become myopic when looking closely.
2. Symptoms of pseudomyopia.
The symptoms of pseudomyopia mainly include:
1.Blurred vision: Blurred vision when looking at distant objects and more clearly when looking at near objects.
2.Eye strain: After using the eyes for a long time, symptoms such as eye fatigue, soreness, and dryness will occur.
3.Headaches: Headaches can occur due to excessive tension in the eye muscles.
4.Decreased night vision: Significant loss of vision at night or in low-light environments.
5.Accommodative abnormalities: presents with eye strain when reading at close range.
3. Causes of pseudomyopia.
The formation of pseudomyopia is related to factors such as poor eye habits, prolonged close use of electronic devices such as computers and mobile phones, prolonged reading or incorrect writing posture. In addition, a lack of adequate outdoor activity and an unbalanced diet may also contribute to the development of pseudomyopia.
Fourth, the ** and prevention of pseudomyopia.
For pseudomyopia, the following methods are mainly used:
1.Rest and relaxation: Rest and relax your eyes appropriately, such as closing your eyes and doing eye exercises.
2.Warm compress: Apply a warm washcloth to your eyes to relieve tension and fatigue in your eye muscles.
3.Use eye drops: Proper use of anti-fatigue eye drops can relieve dry and uncomfortable eyes.
4.Adjust your eye habits: Take a break from your eyes every once in a while and avoid using your eyes continuously for long periods of time. At the same time, it is necessary to maintain a correct sitting posture and reading distance, and avoid bowing your head or squinting for long periods of time.
5.Diet: Ensure balanced nutrition and eat more foods rich in vitamins A, C and E, such as carrots, spinach, broccoli, etc.
6.Regular check-ups: Regular eye examinations for early detection and ** pseudomyopia.
February**Dynamic Incentive Plan The methods for preventing pseudomyopia mainly include:1Control eye time: Properly control eye time and avoid continuous use of computers, mobile phones and other electronic devices for a long time. 2.Increase outdoor activity: Proper outdoor activity can relieve eye fatigue and tension. 3.Maintain proper sitting posture and reading distance: Correct sitting posture and reading distance can reduce the adjustment pressure on the eyes. 4.Regular eye exams: early detection and ** pseudomyopia can prevent it from progressing to true myopia. 5.Diet: Eat foods rich in vitamins A, C and E to help protect eye health.