Shiitake, also known as mushrooms, is a widely consumed mushroom known for its rich taste and rich nutritional value. It is a popular food that was invented by Chinese Wu Sangong and has undergone four technological reforms. Today, China is the world's largest producer of shiitake mushrooms.
Shiitake mushrooms are not only delicious, but also extremely nutritious. It is rich in protein, dietary fiber, vitamins and minerals, etc., which are indispensable nutrients for human health. This article will give you a detailed introduction to the nutritional composition and nutritional value of shiitake mushrooms, hoping to provide some references for your healthy diet.
Shiitake mushrooms are an important part of a high-quality protein**. Shiitake mushrooms contain about 10 grams of protein per 100 grams, which is more than twice that of lean meat. It is rich in protein and easily absorbed by the body, which helps to boost immunity, promote muscle growth, and repair body tissues. For vegetarians and fitness enthusiasts, shiitake mushrooms are a great source of protein.
Shiitake mushrooms are rich in dietary fiber, containing about 2 per 100 grams of shiitake mushrooms7 grams of dietary fiber. Dietary fiber has a good laxative function, can promote intestinal peristalsis and prevent constipation. In addition, the dietary fiber in shiitake mushrooms can also promote the balance of intestinal flora and maintain intestinal health.
Shiitake mushrooms contain a variety of vitamins and minerals, such as vitamin D, vitamin B1, vitamin B2, iron, zinc, calcium, etc.
These nutrients help to maintain good health and prevent the occurrence of some diseases. For example, vitamin D aids in the absorption of calcium, which helps prevent osteoporosis; Vitamin B1 and vitamin B2 contribute to the maintenance of a healthy nervous system and**.
In addition to the above nutrients, shiitake mushrooms also contain some special bioactive components, such as lentinan polysaccharides, shiitake mushrooms, etc. These ingredients have a variety of physiological activities, such as immunomodulatory, antioxidant, antitumor, etc.
In short, shiitake mushroom is a highly nutritious food, which is rich in protein, dietary fiber, vitamins and minerals, and special bioactive ingredients, which help to maintain good health and prevent the occurrence of diseases. In the daily diet, moderate consumption of shiitake mushrooms can not only meet the taste needs, but also provide rich nutrients for the body.
At the same time, this article also shares how to choose high-quality shiitake mushrooms, and gives five suggestions, such as light white color, rounded caps, thick thickness, etc., which can help us choose high-quality shiitake mushrooms.
Shiitake mushrooms are a natural delicacy and are also rich in nutritional value, so we should make good use of them to contribute to our health.