As the old saying goes, "The way to health is to treat the symptoms." "However, each person's physical condition is unique and differentiated, so the regimen needs to be tailored to the individual's characteristics. Here, we will take pregnancy preparation as an example to analyze the pregnancy preparation and recuperation strategy of a common constitution - qi depression constitution.
What is Qi Depression Constitution? To put it simply, it refers to a physical state caused by congenital factors and long-term emotional dysfunction, and its main symptoms include mental depression, low mood, unreasonable worry, anxiety and irritability. In addition, symptoms such as chest tightness, abdominal distension, neck, back, chest and rib pain, laryngeal infarction, and flank discomfort may also occur.
So, why is this constitution formed? This is due to two main factors. First of all, qi depression may be affected by congenital factors, that is, the individual's genetics; Secondly, acquired factors should not be ignored, such as lifestyle habits, emotional stress, social environment, etc. The accumulation of bad psychological feelings over time can easily cause imbalance of qi in the body, and then transform into a depressed constitution.
The methods of preparing for pregnancy and recuperation for people with depressed constitution are mainly divided into the following aspects:
The first is internal recuperation. For this group of people, the therapeutic effect of diet is significant. It is recommended to choose foods rich in dietary fiber and a variety of nutrients, and avoid greasy and irritating foods. At the same time, appropriately increase the intake of vegetables and fruits that regulate qi and relieve pain and relieve liver depression, such as celery, radish, tomatoes, apples, etc. In addition, you can also choose foods with the same origin as medicine and food, such as sulforaphane seeds, sand kernels, tangerine peel, etc., to achieve the purpose of appetizing and eliminating food, promoting qi and invigorating blood.
On this basis, it is also a good choice to combine with dietary therapy and Chinese herbal medicine. After the TCM consultation, the most suitable food will be given**. Especially for those who are facing anemia during pregnancy, they can also improve the problem of lack of qi and blood by drinking chrysanthemum tea or rose water. In terms of health supplements, you can try to use gain products that contain major ingredients such as angelica, red dates, poria cocos, and lotus seeds.
Secondly, external treatment and recuperation of TCM are equally important. These include acupuncture, massage, medicated baths**, and cupping. Acupuncture points include Taichong, Zusanli, Neiguan, etc., which can be used to activate blood. In addition, applying Chinese herbs or fumigation to specific acupuncture points can help to activate the body's qi and blood, relieve physical fatigue and strengthen physical fitness. In terms of dietary contraindications, you should carefully choose spicy spices, coffee, tea and other foods that may affect your digestive function.
In addition, exercise recuperation is also a fairly effective means. People with depressed constitution can do more moderate-intensity exercises, such as jogging, cycling, martial arts, etc., which can not only promote the body's metabolism, but also help regulate mood. However, it should be noted that excessive weight bearing and strenuous activities should be avoided as much as possible to avoid harming physical health.
In short, women who are depressed and have a strong constitution should not only pay attention to dietary conditioning in their daily care, but also follow medical advice. Through symptomatic recuperation, we can comprehensively improve our physical and mental quality in order to better welcome the arrival of new life. Of course, the above is for reference only, please consult a professional physician and dietitian for more detailed and personalized guidance on specific treatment plans.