Run for 1-5 minutes:
The joints begin to release lubricating fluid, the body gets rid of stiffness, and the heart muscle is exercised.
Run for 6-10 minutes:
Blood vessels begin to dilate. The body begins to mobilize fats, glycogen, and proteins for energy.
Run for 11-20 minutes:
Hormone production in the body starts to rise, helping muscles to get more energy.
Run for 21-45 minutes:
The proportion of fat involved in energy supply increases. At the same time, the brain releases dopamine and begins to feel the joy of running.
Run for 46-60 minutes:
The body begins to feel tired and begins to signal to the brain that it wants to rest.
So what are the benefits of running for 1 hour a day?
1.Weight body fat loss:
Running is an aerobic exercise that strengthens the heart and lungs. By running, your heart will be exercised, increasing the oxygen supply capacity of the cardiopulmonary system and making blood circulation smoother. Long-term running can make the heart stronger and improve endurance levels.
3.Metabolism gets faster:
Running speeds up metabolism. Exercise stimulates energy expenditure in the body, promotes fat breakdown, and increases muscle growth and repair. High-intensity running keeps your metabolic rate high for a few hours after exercise, allowing you to continue burning calories after running. 4.Sweat and detoxify, ** get better:
During running, the body sweats through sweat glands to help flush out waste and toxins from the body. This helps to keep the skin clean and improves blood circulation, allowing you to get more oxygen and nutrients, which in turn improves your skin tone and makes it healthier and smoother.
5.Immunity Boosted:
Running improves the function of the immune system. Moderate aerobic exercise can increase the production of white blood cells and improve the activity of immune cells, thereby enhancing the body's resistance to viruses and bacteria and reducing the risk of infection.
6.Endorphins secretion, mental pleasure:
Running causes the body to produce endorphins, which are substances similar to painkillers that the body naturally produces. The secretion of endorphins can improve mood, relieve anxiety and depression, and bring a sense of physical and mental pleasure.
Last but not least: pay special attention to your running form, amplitude and incline when running to avoid muscle compensation and knee injury.
All in all, running is a form of exercise that benefits in many ways, with positive effects on both physical and mental health.