Ataxia, as a neurological disorder, not only affects the patient's daily activities, but can also lead to a decrease in sleep quality. A good night's sleep is essential for the recovery of the body and the health of the brain. So, how can you help people with ataxia improve their sleep quality?
Have a regular schedule: First of all, establishing a regular routine is key. Try to fall asleep and wake up at the same time every day to help adjust your body clock and allow your body to gradually adjust to regular sleep patterns.
Comfortable sleeping environment: Make sure the bedroom environment is quiet, dark and cool. Avoid using excessively bright lights and harsh noises, and use comfortable mattresses and pillows to improve the quality of sleep.
Relax and unwind: Relaxing activities before bedtime, such as deep breathing, yoga or meditation, can help reduce tension and stress and make it easier to fall asleep.
Avoid irritating substances: Try to avoid drinking coffee, tea, or other caffeinated beverages before bedtime. At the same time, reduce the use of electronic devices, as the blue light emitted by the screen may interfere with sleep.
Exercise regularly: Moderate exercise can help improve sleep quality. However, be careful that exercise should be done during the day and avoid strenuous exercise before bedtime, as this may instead make the body more excited and difficult to fall asleep.
With the above recommendations, people with ataxia may be able to gradually improve their sleep quality, thereby improving their quality of life and health.