For today's children, the boy's height is 180 cm, and the girl's height is 165 cm, which is the standard height of male and female gods, so many parents are also caught in the "involution period" of their children's height, for fear that their children will look shorter than others, and Ms. Liu, who lives in Tianhe District, Guangzhou, is one of the winners.
Ms. Liu has a 14-year-old son, named Yangyang, who has only broken through 183 cm in height in the second year of junior high school.
Ms. Liu said: "In fact, if you want your child to grow taller, the two points of diet and appetite are the key, Yangyang was a picky eater when he was a child, and he was slow to grow, so he took it to the doctor and said that it was caused by zinc deficiency, to help adjust his appetite, and at the same time often to eat some food to grow taller, pay attention to the balanced combination of nutrition, when Yangyang reached the grade, his height began to rise all the way, and his height soared by one meter eight, so even if our congenital height is not high, but the diet and nutrition in the later stage keep up, the child can still grow into a tall person." ”
What should I do if my child has a poor appetite, is always picky and anorexic, and does not grow taller? Doctor: Most of them are caused by zinc deficiency, but they can be eaten often
In fact, many children will have a situation like Yangyang, some parents adjust their children's height in time and grow taller, while some children will delay their growth due to appetite problems and insufficient nutritional intake.
Note that when the child has appetite problems, parents can take the child to do a trace element examination, and then you can add zinc-rich foods to the daily three meals, such as oysters, pork liver, egg yolks, apples, milk, peanuts and other foods, and give the child more to eat more daily is good for the body.
The 14-year-old boy is 183cm tall and is a pediatrician: 4 kinds of food are "tall pacesetters", and his mother often eats them
1. Kiwi
The sweet and sour kiwifruit is rich in a variety of elements, which is very helpful for children's growth and development and other aspects of growth, and the taste is what children love to eat, very delicious.
, eggs
Eggs are more nutritious, for children's growth and development, and memory are very good, generally boiled eggs are OK, it is not recommended to eat tea eggs and marinated.
3. Mushrooms
Mushrooms contain a variety of nutrients. It contains all kinds of essential amino acids and minerals, among which vitamin D can be the most abundant. Vitamin D promotes the body's absorption of calcium.
3. Carrots
Carrots contain a large amount of carotene, which can be converted into vitamin A, promote protein absorption and synthesis, replenish energy for the body, and prevent myopia in children.
Reminder: If a child is deficient in zinc, the body will be accompanied by these 7 major manifestations, which require more attention from parents
1. Appetite: Decreased appetite becomes picky and anorexic, and cannot arouse appetite interest in food;
2. Physical fitness: physical fitness has become relatively poor, children are often prone to illness, and colds and fevers always follow the change of seasons;
3. Height and physique: the situation of not growing tall and light weight does not meet the standard for a long time;
4. Physical: poor complexion, dry yellow hair, and thin body;
5. Memory: children become hyperactive, inattentive, and have poor learning ability;
6. Other aspects: there are map tongues, mouth ulcers repeatedly, wounds are not easy to heal, and meat barbs are easy to occur;
7. Sleep state: children are prone to night sweats, sleep unsteadily, grind their teeth and talk in their dreams.