Sweets are always loved and hated. On the one hand, it can bring us instant sweetness and pleasure; On the other hand, for some, that short period of sweetness is followed by a long period of toothache. So, why do sweets cause toothache and what can we do about it?
First, let's understand why sweets trigger toothache. When we consume sweets, bacteria in our mouths quickly convert sugars into acids that can erode the enamel of our teeth, causing tooth sensitivity or pain. In addition, long-term high intake of sweets can also lead to oral problems such as tooth decay and gingivitis, which can further exacerbate toothache.
So, how do we deal with toothache from sweets?
Control the intake of sweets: Minimize the intake of sweets, especially sticky candies and chocolates, to reduce oral acidity and reduce toothache.
Clean your mouth in time: After eating sweets, rinse your mouth with warm water in time, and if possible, you can use mouthwash or dental floss to clean between your teeth to reduce food debris and bacteria in your mouth.
Use an anti-allergenic toothpaste: Choose an anti-allergenic toothpaste that contains ingredients such as fluoride or potassium nitrate to help relieve tooth sensitivity and pain.
Seek professional advice**: If the toothache persists or worsens, it is advisable to seek medical advice from a dentist and **.
In addition to the above countermeasures, we should also practice good oral hygiene habits by brushing our teeth, flossing, and mouthwashing regularly to keep our mouth clean. At the same time, regular oral examinations to detect and improve oral problems in time are also the key to preventing toothache.
In short, sweets are good, but they should also be in moderation. When sweets trigger toothache, we should take proactive steps to relieve the pain and practice good oral hygiene habits to protect our dental health.