Starter2024-02-25 17:45·Xiaolu's Taiyi Health Road In 2021, I learned about [Taiyi Food Therapy and Health], Drip Chicken Essence and the teacher who took me to actually raise Taiyang in an organic food group, but I was on the sidelines, and I was still taking Chinese medicine and didn't dare to stop taking medicine, so it was postponed until July 22.
July 12, 2022: I started the road of Taiyi health diet, replacing the diet structure with the structure of [Taiyi Diet] to arrange three meals a day;
Protein: Drink broth (drink drops of chicken essence).
Staple food: Eat whole grains.
Vitamins: Drink fruit juices.
Each meal is also paired with [Eight Treasures Pulp] to enhance stomach qi.
Eight treasures of syrup to drink.
I bought a pot and pan that could slow cook the broth for 12 hours.
Simmer the broth for 12 hours.
Remove the oil and residue to obtain a well-digested small molecule protein.
Drink warm fruit juice to supplement vitamins and prevent constipation.
The staple food is replaced with coarse grains (those with a bad stomach should drink rice cereal porridge first).
July 13, 2023: On the first day of strict implementation of Taiyi's regimen, I woke up hungry in the middle of the night, so I drank [two meals] broth. The feeling of satiety lasted longer than before, and hunger was not a state of general weakness, but a feeling of refreshing hunger.
July 14, 2023: On the second day of strict implementation of Taiyi's health preservation, I woke up hungry in the middle of the night, but only added [one meal] broth, although I didn't feel sleepy after adding a meal, my spirit was much better than before.
July 15, 2023: On the third day of the strict implementation of Taiyi health preservation, there was no additional food in the middle of the night, and after eating at 12 o'clock and insisting until 6 o'clock in the morning, I was not hungry anymore, and I began to return to normal again
In the following week and month, the situation has gradually improved. After 3 months, I began to stabilize and consolidate, I didn't dare to eat fruit soy milk and love to eat melon seeds and peanuts can try to eat, even if there is gastrointestinal discomfort, by drinking broth, eating coarse grains, drinking Bazhen pulp, the proportion of fruit juice to adjust, basically 1-3 days to see the effect, this feeling is really good.